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Friday, June 7 • 10:00am - 11:30am
I'm an Athlete, I do Yoga

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Limited Capacity seats available

We used to classify ourselves as being an athlete if we played a sport. A sport defined by the public, not by ourselves. Now we are athletes because we move. We move because we enjoy it, we are more aware of our bodies and because we found yoga. This class is for all of those who refer to themselves as an athlete or those who want to learn more. The first 10 minutes of class will focus why keeping your body healthy in the long run will make you the happiest version of yourself, then we will move into a 10 minute success and vision focused mediation. Now we get moving – we will all workout together in a 20-30 minutes boot camp class followed by a 30 minute vinyasa yoga practice. You will learn more about yourself, develop mental and emotional strength and have fun. Be the best version of yourself and see you in class!
Class time devoted to lecture: 5-10 minutes

avatar for DJ Sol Rising

DJ Sol Rising

Sol Rising's original soundscapes evoke feelings of bliss throughout an eclectic mix of electronic music and hip-hop.Born in Vancouver BC, Sol Rising began meditating at age four with a walking mantra technique. His mother took him to visit numerous spiritual teachers, who inspired... Read More →

avatar for Marissa Walch

Marissa Walch

Marissa Walch has worked in the fitness industry for many years and grew up on the water. She is a FloYo certified Stand-Up Paddleboard Yoga Instructor, 500hr certified yoga teacher, personal trainer and more, which has helped to build her career in the health and wellness world... Read More →

Friday June 7, 2019 10:00am - 11:30am EDT
The Studio by Reebok x Les Mills