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Friday, June 7 • 4:00pm - 4:40pm
Myths of Meditation DROP-IN ONLY

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Meditation has a PR problem and there are so many myths circulating around about what meditation is "supposed to be like". In this class you will be introduced to what meditation truly is and why everyone can meditate! Once you've realized that there's no way to meditate "badly" you will be guided in a mantra meditation technique to close out class.
Class time devoted to lecture: 11-20 minutes
Teachers
avatar for Megan Monahan

Megan Monahan

After working in the stressful world of the music industry for 7 years, Megan reached a breaking point in 2009 and knew that she needed to create a change. Although she was living the life she thought she always wanted, she was unhealthy, unhappy and felt burned out from life. Megan... Read More →

Friday June 7, 2019 4:00pm - 4:40pm EDT
The Quiet Place
  c. Meditation / Breathwork / Soundbath (S), Mindfulness Meditation