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Friday, June 7 • 8:00am - 9:00am
Pilates: To The Core ALMOST FULL

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To The Core is a dynamic, 60 minute mat Pilates class that focuses on moving with precision & ease. Expect an intelligent sequence of exercises that will target the abdominals, engage the posterior chain, and enhance spinal articulation. Strengthen the neural pathways to muscles you've never used before, developing healthier movement patterns that will directly affect how you move through your daily life. Plus, the strength and precision of Pilates beautifully balances the freedom of movement of a yoga practice.
Class time devoted to lecture: Less than 5 minutes
Artists
avatar for DJ Taz Rashid

DJ Taz Rashid

DJ Taz Rashid brings a high vibrational energy to any room instantly by mixing the beats and rhythms of Love, Ancient New World, House, Devotional, and all the cosmic sounds. His vision is to be a channel to cause the expansion of all those around by tapping into the creative wisdom... Read More →

Teachers
avatar for Justine Malick

Justine Malick

Justine is a Yoga & Pilates teacher living in Silver Lake, CA. I love traveling, being by the ocean, drinking coffee, and hanging out at home with all my lil plants babies. I started moving at a super young age – crawling by 4 months, walking by 8 months. And I haven't really stopped... Read More →


Friday June 7, 2019 8:00am - 9:00am EDT
The Studio by Reebok x Les Mills
  d. Other Movement / Workshop (S), Other