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Friday, June 7 • 2:00pm - 2:40pm
Healing Body Image

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Limited Capacity seats available
Looking at your body in the mirror, do you think, "This is perfect." Even if there is satisfaction, there's often also an anxiety about maintaining the body. In this class, following a short discussion, relax into a guided meditation to let the pain of insecurities be a gateway to self-compassion.
Class time devoted to lecture: Less than 5 minutes
Teachers
avatar for Klia Bassing

Klia Bassing

Klia Bassing, MBA, MPP was invited by her teacher and mentor, Tara Brach, to teach in 2004. Soon thereafter, Klia founded VisitYourself.net, which provides mindfulness games and meditation at workplaces, including the World Bank, American Psychological Association, and federal agencies... Read More →

Friday June 7, 2019 2:00pm - 2:40pm EDT
The Quiet Place
  c. Meditation / Breathwork / Soundbath (S), Mindfulness Meditation