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Friday, June 7 • 8:00am - 9:30am
The Primary Series: A Guided Experience

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Limited Capacity seats available

Traditionally, Ashtanga yoga's primary series is taught to the individual student, systematically, posture-by-posture. And led classes are typically counted with minimal instruction. There is great intelligence in learning yoga this way. However, there is also benefit in a learning setting where postures of the practice can also be introduced and more thoroughly explained and experienced, outside the traditional structure.

Students will leave with a greater understanding of our hips and how they function in both movement and stabilization. Plus, movement patterns such as the elusive jump throughs will be broken down and options will be offered for those more challenging postures.

So if you've ever been interested in learning more about the Ashtanga yoga system, particularly the first series - or you are already familiar and would enjoy a bit more instruction - then this is the class for you.
Class time devoted to lecture: 11-20 minutes

avatar for Peg Mulqueen

Peg Mulqueen

With a master's degree in psychology and nearly two decades of yoga study, I've always found myself drawn to any practice of change. As the founder of Ashtanga Dispatch and the host of the Ashtanga Dispatch Podcast, I am an enthusiastic ambassador of this particular method and enjoy... Read More →

Friday June 7, 2019 8:00am - 9:30am EDT
The Shala by Health-Ade