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Friday, June 7 • 10:00am - 10:40am
Why Meditate?

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Limited Capacity seats available
In this class you will dive into the many benefits of meditation, from stress management to connecting more deeply to who you are. Come and immerse in why meditation is such a game changer- physically, mentally and spiritually! Once you've been convinced (or reminded) of the powers of meditation, you will be taught a mantra meditation technique that you can use throughout the remainder of your festival experience, not to mention the rest of your life!
Class time devoted to lecture: 11-20 minutes
Teachers
avatar for Megan Monahan

Megan Monahan

After working in the stressful world of the music industry for 7 years, Megan reached a breaking point in 2009 and knew that she needed to create a change. Although she was living the life she thought she always wanted, she was unhealthy, unhappy and felt burned out from life. Megan... Read More →

Friday June 7, 2019 10:00am - 10:40am EDT
The Quiet Place
  c. Meditation / Breathwork / Soundbath (S), Mindfulness Meditation