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Friday, June 7 • 8:00pm - 9:30pm
Yoga Nidra for Deep Relaxation or Sleep DROP-IN ONLY

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We will begin with gentle asana (with nyasa) to release tension from the body, breath and mind. The practice will include all nine steps of 'Mona Anand's ISHTA Yoga Nidra' specifically designed to induce a deep state of relaxation and surrender, and will include visualizations and breath work.
Class time devoted to lecture: 5-10 minutes
Branded Style: Restore/Yoga Nidra

avatar for Paul Temple

Paul Temple

Paul Temple's RadianceMatrixPeaceful. Penetrating. Pure. These words have been used to describe the music of internationally-known musician Paul Temple, who creates mystical transmissions of peace and beauty with Tibetan bowls, flutes and mantras. His set of tuned and amplified bowls... Read More →

avatar for Mona Anand

Mona Anand

Mona is a co-owner of ISHTA Yoga and a Yogiraj or yoga master in the ISHTA lineage. She is a Senior Trainer in ISHTA's 500 Hour Teacher Training and has also designed her own yoga nidra trainings: "Mona Anand's ISHTA Yoga Nidra," and "Yoga Nidra and The Chakras." She has Yoga Nidra... Read More →

Friday June 7, 2019 8:00pm - 9:30pm EDT
The Sanctuary