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Friday, June 7 • 4:00pm - 5:30pm
Yoga Nidra to Lift Your Spirits DROP-IN ONLY

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The practice will begin with gentle asana and pranayama to release tension in the body, breath and mind followed by a long kriya yoga nidra practice using light. The practice will include visualizations to lift your spirits and bring acceptance to yourself and the world.
Class time devoted to lecture: 5-10 minutes
Branded Style: Yoga Nidra

Artists
avatar for Paul Temple

Paul Temple

Paul Temple's RadianceMatrixPeaceful. Penetrating. Pure. These words have been used to describe the music of internationally-known musician Paul Temple, who creates mystical transmissions of peace and beauty with Tibetan bowls, flutes and mantras. His set of tuned and amplified bowls... Read More →

Teachers
avatar for Mona Anand

Mona Anand

Mona is a co-owner of ISHTA Yoga and a Yogiraj or yoga master in the ISHTA lineage. She is a Senior Trainer in ISHTA's 500 Hour Teacher Training and has also designed her own yoga nidra trainings: "Mona Anand's ISHTA Yoga Nidra," and "Yoga Nidra and The Chakras." She has Yoga Nidra... Read More →


Friday June 7, 2019 4:00pm - 5:30pm
The Sanctuary