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Saturday, June 8 • 4:00pm - 5:30pm
Emotional Balance with EMYoga

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Limited Capacity seats available

Unprocessed emotions are believed to be the #1 cause of dis-ease in the body. Our emotions rapidly change moment to moment and in a fast-paced life, your emotional well-being can often be ignored or put on hold. There's never an "easy" time to process suppressed emotions, but with EMYoga, it can feel easy. In this session, learn how to find your emotional center through the ebbs and flows of your daily life with a simple EMYoga routine that you can do on, or off, your mat. Discover your primary element, according to the Five Element energy system, and how to work with this system through EMYoga to help release and reset stuck emotions to create harmony within. This class will be part interactive workshop and then we will integrate the techniques into a yoga flow.
Class time devoted to lecture: 21-30 minutes
Branded Style: EMYoga

Teachers
avatar for Mollie Silver

Mollie Silver

Mollie Silver is an Eden Energy Medicine Advanced Practitioner and Authorized Instructor, EMYOGA Senior Teacher, and Licensed Massage and Bodywork Therapist. Mollie's passions for travel, adventure and alternative healing have carried her across the globe where she has studied her... Read More →


Saturday June 8, 2019 4:00pm - 5:30pm
The Shala
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Attendees (55)