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Saturday, June 8 • 10:00am - 11:30am
HIIT Me Yoga One More Time DROP-IN ONLY

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If you don't understand the title then you definitely need to jump into class for some 90s tunes for the first 30 minutes of HIIT class, don't worry Britney Spears won't be the only music all class. The HIIT portion of class - high intensity interval training will be high energy, fun and sweaty. We will have timed and repetition based exercises with lots of modifications offered for all levels of bodies in class. After sweating our brains out we will move into a yummy stretching yoga practice to finish the class with some yin to our early yang. The yin yoga practice will offer the body an opportunity to lower the heart rate, cool down and feel great after a solid full body workout.
Class time devoted to lecture: Less than 5 minutes

Artists
avatar for DJ Taz Rashid

DJ Taz Rashid

DJ Taz Rashid brings a high vibrational energy to any room instantly by mixing the beats and rhythms of Love, Ancient New World, House, Devotional, and all the cosmic sounds. His vision is to be a channel to cause the expansion of all those around by tapping into the creative wisdom... Read More →

Teachers
avatar for Marissa Walch

Marissa Walch

Marissa Walch has worked in the fitness industry for many years and grew up on the water. She is a FloYo certified Stand-Up Paddleboard Yoga Instructor, 500hr certified yoga teacher, personal trainer and more, which has helped to build her career in the health and wellness world... Read More →



Saturday June 8, 2019 10:00am - 11:30am
The Studio by Reebok x Les Mills