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Saturday, June 8 • 4:00pm - 5:30pm
Holy Roller - RADical Vinyasa ALMOST FULL

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To Place your right foot by at the top of your mat requires the use of muscle and soft tissue from the palm of the hand down through the tip of your toe. Asana is movement, Asana takes effort. The physical practice of yoga uses the physical body.
The shapes we hold through our practice and our daily lives start to create patterns in the soft tissues and even take a toll on our myofascial systems. A smart movement program, thoughtful asana is an important part of the healing process. Equally important to a healthy physical body is manual therapy and myofascial release.
Move through a strong, functional and interesting vinyasa flow followed by an informed and caring exploration of the muscular and fascial system with the amazing and effective RAD roller self massage tool kits. This class will leave you feeling powerful and at ease, with a new found fascination for what lies under your skin.
Class time devoted to lecture: 5-10 minutes
Artists
avatar for Jeremy Sole

Jeremy Sole

Jeremy Sole is on a mission to show how music is a singular universal language, and that each culture's rhythms and melodies are no more than slang–different accents of the same mother tongue. His DJ sets, remixes and original compositions juxtapose world sounds and experimental... Read More →

Teachers
avatar for Derek Cook

Derek Cook

I have always worked with my hands as my tools, I've been a carpenter, an artist a musician and a sculptor, with a desire to be of service to those around; long before I knew my path as a healer. I came into my body late in life, discovering my love of movement and the physical after... Read More →

Saturday June 8, 2019 4:00pm - 5:30pm EDT
The Haven
  b. Yoga (S), Myofascial Release