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Sunday, June 9 • 8:00am - 9:30am
Holy Roller - RADical Vinyasa DROP-IN ONLY

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To Place your right foot by at the top of your mat requires the use of muscle and soft tissue from the palm of the hand down through the tip of your toe. Asana is movement, Asana takes effort. The physical practice of yoga uses the physical body.
The shapes we hold through our practice and our daily lives start to create patterns in the soft tissues and even take a toll on our myofascial systems. A smart movement program, thoughtful asana is an important part of the healing process. Equally important to a healthy physical body is manual therapy and myofascial release.
Move through a strong, functional and interesting vinyasa flow followed by an informed and caring exploration of the muscular and fascial system with the amazing and effective RAD roller self massage tool kits. This class will leave you feeling powerful and at ease, with a new found fascination for what lies under your skin.
Class time devoted to lecture: 5-10 minutes
Artists
avatar for DJ Taz Rashid

DJ Taz Rashid

DJ Taz Rashid brings a high vibrational energy to any room instantly by mixing the beats and rhythms of Love, Ancient New World, House, Devotional, and all the cosmic sounds. His vision is to be a channel to cause the expansion of all those around by tapping into the creative wisdom... Read More →

Teachers
avatar for Derek Cook

Derek Cook

I have always worked with my hands as my tools, I've been a carpenter, an artist a musician and a sculptor, with a desire to be of service to those around; long before I knew my path as a healer. I came into my body late in life, discovering my love of movement and the physical after... Read More →

Sunday June 9, 2019 8:00am - 9:30am EDT
The Haven
  b. Yoga (S), Myofascial Release