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Friday, June 7 • 10:00am - 11:30am
HoopYogini™ - 'Earth Seat'

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Limited Capacity seats available
HoopYogini™ is transformational fitness merging hula hooping with Hatha yoga and mindfulness meditation. In this basic to intermediate workshop, the hoop becomes a yoga prop for seated and reclining postures. Explore how the hoop supports your balance, tone and range of motion. The journey starts seated then takes you through a core strengthening and heat building flow that culminates in Sukhasana aka Pose Of Ease. Try something new and fall in love with yoga again. You will leave feeling centered, capable and expansive.

All Levels. No Hoop or Yoga experience required.
Class time devoted to lecture: Less than 5 minutes
Branded Style: HoopYogini™
Teachers
avatar for Jocelyn Gordon

Jocelyn Gordon

Jocelyn Gordon is a world traveling mama, dance enthusiast, and peaceful birth advocate. As a Women's Health Coach specializing in Pre-Conception Preparation, Jocelyn helps women and couples up-level their health and consciousness before conception and during pregnancy. She's also... Read More →

Friday June 7, 2019 10:00am - 11:30am EDT
Uncommons
  b. Yoga (S), HoopYogini