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Friday, June 7 • 4:00pm - 5:30pm
Meditation Hike DROP-IN ONLY

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Come and enjoy a moving meditation as we find peace on the mountain. We will begin with a brief talk on moving meditation then will enjoy the silence as we move at an easy pace. We will end with a short, seated meditation before re-integrating and heading back. All levels welcome. Bring water and wear comfortable walking shoes.
Class time devoted to lecture: Less than 5 minutes

Teachers
avatar for Sally Sherman

Sally Sherman

Sally Sherman is an exercise physiologist, triathlete, yogi, lululemon alumni ambassador and educator in Pittsburgh, PA. Sally holds a B.A. in Dance, an M.Ed. in Teaching, an M.S. in Exercise Science and a Ph.D. in Exercise Physiology. She serves as a faculty member and yoga researcher... Read More →



Friday June 7, 2019 4:00pm - 5:30pm
The Trailhead by Health-Ade