Wanderlust Snowshoe 2019

To The Core is a dynamic, 60 minute mat Pilates class that focuses on moving with precision & ease. Expect an intelligent sequence of exercises that will target the abdominals, engage the posterior chain, and enhance spinal articulation. Strengthen the neural pathways to muscles you've never used before, developing healthier movement patterns that will directly affect how you move through your daily life. Plus, the strength and precision of Pilates beautifully balances the freedom of movement of a yoga practice.
Class time devoted to lecture: Less than 5 minutes