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Saturday, June 8 • 4:00pm - 5:00pm
Pilates: To The Core DROP-IN ONLY

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Limited Capacity full

To The Core is a dynamic, 60 minute mat Pilates class that focuses on moving with precision & ease. Expect an intelligent sequence of exercises that will target the abdominals, engage the posterior chain, and enhance spinal articulation. Strengthen the neural pathways to muscles you've never used before, developing healthier movement patterns that will directly affect how you move through your daily life. Plus, the strength and precision of Pilates beautifully balances the freedom of movement of a yoga practice.
Class time devoted to lecture: Less than 5 minutes

avatar for Justine Malick

Justine Malick

Justine is a Yoga & Pilates teacher living in Silver Lake, CA. I love traveling, being by the ocean, drinking coffee, and hanging out at home with all my lil plants babies. I started moving at a super young age – crawling by 4 months, walking by 8 months. And I haven't really stopped... Read More →

Saturday June 8, 2019 4:00pm - 5:00pm EDT
The Studio by Reebok x Les Mills