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Sunday, June 9 • 10:00am - 11:30am
Restorative / Yoga Nidra to Balance the Koshas DROP-IN ONLY

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We are made up of five vibratory fields (koshas) surrounding our spirit (atman.) Tension in one of these fields affects the others and we lose our connection to our natural state of peace and joy. The practice will release tension in these sheaths using asana, pranayama, restorative postures, visualization and a long yoga nidra.
Class time devoted to lecture: 5-10 minutes
Branded Style: Restore / Yoga Nidra

avatar for Mona Anand

Mona Anand

Mona is a co-owner of ISHTA Yoga and a Yogiraj or yoga master in the ISHTA lineage. She is a Senior Trainer in ISHTA's 500 Hour Teacher Training and has also designed her own yoga nidra trainings: "Mona Anand's ISHTA Yoga Nidra," and "Yoga Nidra and The Chakras." She has Yoga Nidra... Read More →

Sunday June 9, 2019 10:00am - 11:30am EDT
The Sanctuary