Wanderlust Snowshoe 2019

If you are new to yoga, SUP or both, you are invited to join me on the water for a memorable outdoor, floating yoga experience.

Nourish your soul with this healing floating yin yoga practice.

By connecting with the spirit of water we learn to let go of struggle and practice yielding to the natural flow of life. Floating in the uncharted waters can be a scary thing but trusting in the flow of life and surrendering to the unknown can develop a deeper sense of who we are, connecting us with a deeper sense of clarity and purpose.

If you are feeling overwhelmed, over stressed and exhausted, this practice holds the space for empathy and loving- kindness.

Take time to nurture yourself, love yourself and find the clarity that comes with stilling the waters of the soul.
Class time devoted to lecture: Less than 5 minutes