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Friday, June 7 • 12:00pm - 1:30pm
SUP Yoga: Five Element Flow - Reconnect With Your Natural Rhythm DROP-IN ONLY

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Reconnect with your natural rhythm as you balance inwardly with the five elements of our being - Space, Air, Fire, Water and Earth. When our internal elements are balanced we are in state of harmony with our mind, body and spirit thus holding space for your highest self and opening the flow for increased health, happiness, peace and potential.

Class will begin with a moment of silence to connect you to your breath, your board and the elements around and within you. Gentle, grounded, breath synced movements will warm your spine and help you feel more comfortable moving on the board. Drawing inspiration from the natural beauty of our external environment and exploring within, you'll find a lightness as you begin to flow through a moderately paced practice with grace and ease. Expect discovery, play and lots of love!

Practice will be sealed with floating savasana, loving kindness and space for gratitude.

You'll be taxied to shore feeling blissfully refreshed and rejuvenated.

Dress in layers and bring a towel if you'd like a little extra comfort during savasana.
Class time devoted to lecture: Less than 5 minutes

Artists
avatar for Druminyasa

Druminyasa

Drumming was the earliest form of tribal communication and has been used to celebrate significant ceremonial gatherings in many primitive cultures. The beat of the drums can be used to call in good energy, remove bad energy and put one’s mind, body and spirit in a hypnotic and meditative... Read More →

Teachers
avatar for Rhonda Wilson

Rhonda Wilson

Rhonda believes life is yoga, that the same patience, persistence, focus, dedication, submission and light heartedness required are necessary both on and off the mat. | | Rhonda is a 200 E-RYT®, YACEP® Yoga Alliance Registered Yoga Teacher and Certified Education Provider and... Read More →



Friday June 7, 2019 12:00pm - 1:30pm
The Harbor by Health-Ade
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Attendees (20)