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Friday, June 7 • 4:30pm - 6:00pm
SUP Yoga: Peaceful Warriors of the Water

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Limited Capacity seats available

If you are new to yoga, SUP or both, you are invited to join me on the water for a memorable outdoor, floating yoga experience.

Class will begin with a moment of silence to bring awareness to the uniqueness of the space & your breath - taking time to soak in the beauty of the West Virginia sky, the lake, the birds and all that surrounds you.

Throughout this mindful yet powerful heart & hip opening flow you'll have opportunities to take in the beauty of your surroundings, finding balance on the water, within yourself and becoming one with this truly unique space.

Practice will be sealed with savasana, guided relaxation, loving kindness and a moment of gratitude.


Enjoy a lovely water taxi ride back to shore where you are encouraged to stay and journal about your experience or enjoy a quiet moment in the hammocks nearby.

Dress in layers for comfort. Bring a towel for additional comfort.
Class time devoted to lecture: Less than 5 minutes

Teachers
avatar for Rhonda Wilson

Rhonda Wilson

Rhonda believes life is yoga, that the same patience, persistence, focus, dedication, submission and light heartedness required are necessary both on and off the mat. | | Rhonda is a 200 E-RYT®, YACEP® Yoga Alliance Registered Yoga Teacher and Certified Education Provider and... Read More →



Friday June 7, 2019 4:30pm - 6:00pm
The Harbor by Health-Ade