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Friday, June 7 • 2:30pm - 4:00pm
SUP Yoga: Sculpt, Breathe, Move

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Limited Capacity seats available
Sup yoga is a fun and challenging workout. Incorporating sculpting yoga sequences into this class will challenge your body even more. Remember, Sup yoga is a fun way to get a great workout in and learn to move through yoga poses on the paddle board.
Class time devoted to lecture: Less than 5 minutes
Branded Style: The Liquid Yogi
Teachers
avatar for Michelle Gierst

Michelle Gierst

Michelle has been stand up paddling, surfing and practicing yoga & Pilates for many years. After getting Pilate's certified in 2007 (PMA 550 Certified), she decided to advance her practice by getting yoga certified with Yoga Mittra School in Manhattan Beach, California (RYT 300... Read More →


Friday June 7, 2019 2:30pm - 4:00pm EDT
The Harbor by Health-Ade
  i. Bonus Activities, SUP Yoga