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Sunday, June 9 • 10:00am - 11:30am
Thai Yoga Self-Massage DROP-IN ONLY

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'Lazy Man's Yoga' is an ancient style of bodywork that combines the healing benefits of yoga, meditation and deep tissue massage for a deeply relaxing mind-body-spirit experience.

This class will focus on stretching, acupressure and energy work of the feet, hands and face. We'll incorporate natural healing tools like essential oils, live plants and stones to further stimulate and balance the flow of energy throughout the body.

90 minutes of soulful body self-love!

The spirit of instruction will promote mindfulness, respect and intuition, acknowledging the sacred healing wisdom we all have within.

No partner required.
Class time devoted to lecture: 21-30 minutes
Teachers
avatar for Emily Lindenmuth

Emily Lindenmuth

Healer, Teacher + Tea Maker: Emily is a down to earth Breathworker, Massage Therapist, Energy Worker and Tea Maker from Boone, NC. Like the soft curves of the Blue Ridge Mountains she calls home, she loves to share her gentle medicine, encouraging us to rediscover our intuition, creativity... Read More →
avatar for Rob Anderson

Rob Anderson

Rob is a Massage Therapist, Breathwork Healer, Energy Worker, Good Listener and Kind Person out of Boone, NC. Rob is an intuitive guide and cheerleader in support of physical, mental, emotional and spiritual growth of all kinds.

Sunday June 9, 2019 10:00am - 11:30am EDT
The Haven
  d. Other Movement / Workshop (S), Bodywork