Wanderlust Snowshoe 2019

PLEASE NOTE THAT THIS CLASS HAS MOVED FROM THE SHALA TO THE GREATEST PLACES DUE TO WEATHER. THANK YOU!

Traditionally, Ashtanga yoga's primary series is taught to the individual student, systematically, posture-by-posture. And led classes are typically counted with minimal instruction. There is great intelligence in learning yoga this way. However, there is also benefit in a learning setting where postures of the practice can also be introduced and more thoroughly explained and experienced, outside the traditional structure.

Students will leave with a greater understanding of our hips and how they function in both movement and stabilization. Plus, movement patterns such as the elusive jump throughs will be broken down and options will be offered for those more challenging postures.

So if you've ever been interested in learning more about the Ashtanga yoga system, particularly the first series - or you are already familiar and would enjoy a bit more instruction - then this is the class for you.
Class time devoted to lecture: 11-20 minutes