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Saturday, June 8 • 12:00pm - 1:30pm
The Recipe: Vinyasa Foundations for The Rest Of Us

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Limited Capacity seats available

Are you tired of feeling like you're the only person who hates Downward Facing Dog? This 60 minute vinyasa yoga class is meant for anyone who seeks a safe environment to explore the foundations of Vinyasa Yoga at their own pace, without the intimidation that has come to characterize yoga studio culture. In this class, we'll slowly break down several deceptively difficult postures which are frequently found in Vinyasa-style yoga, such as Downward Facing Dog, Cobra Pose, variations of Chaturanga Dandasana, and Chair Pose. Leave all preconceived notions at the door and and wear your humility on your sleeve- if you can find a smile, breathe, and laugh at yourself, this is the practice for you.

Expect a full body yoga practice, including:

- ~10-15 minute warm-up;
- ~30-40 minutes of vinyasa foundation postures in a discussion/workshop style, focusing on the postures which anchor Sun Salutations A&B;
- ~5-10 minutes restorative cool-down
Class time devoted to lecture: Less than 5 minutes

Teachers
avatar for Jessamyn Stanley

Jessamyn Stanley

Jessamyn Stanley is a yoga teacher, body positivity advocate, and writer based in Durham, North Carolina, and her classes use high energy vinyasa flow as a way to move past mental and emotional barriers. She provides a body positive approach to yoga which celebrates students' bodies... Read More →



Saturday June 8, 2019 12:00pm - 1:30pm
The Greatest Place by LaCroix Sparkling Water