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Saturday, June 8 • 4:00pm - 5:30pm
Trail Run

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Limited Capacity seats available
This is a community run, perfect for beginner and intermediate runners. Over the course of 3 miles, pace will be conversational and dictated by the group. The goal is comfort, connection, and immersion and pace will always be adjustated accordingly. We start as a group and finish as a group and take in the scenic views along the way. We will begin and end the run with dynamic stretching and movement and Crystal will be open to any run questions and conversation during this time. Time On Feet: 3 Miles, Stretch and Conversation: 20 Minutes, Total Duration: 1 - 1.5 hours [pending group pace]
Class time devoted to lecture: 5-10 minutes
Teachers
avatar for Crystal Seaver

Crystal Seaver

Crystal is a fitness trainer by trade and community connector by passion. She has a lust for healthy adventure, runs a lot and writes a blog that is best described as an open book life diary. When she is not frequent flying, Crystal calls Charlotte, North Carolina home and can often... Read More →


Saturday June 8, 2019 4:00pm - 5:30pm EDT
The Trailhead by Health-Ade
  e. Hikes / Runs / HIIT (S), Running