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Saturday, June 8 • 10:00am - 11:30am
*UPDATED VENUE* Antifragile Asana

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Limited Capacity seats available

PLEASE NOTE THAT THIS CLASS HAS MOVED LOCATIONS, FROM THE SHALA TO THE MOUNTAIN LODGE NEXT TO THE LAB AND STUDIO.

That body you've got is a shining example of more than simple resilience - it not only sustains stress - it grows from it. You are made stronger by everything you make it through. Every living system is just that; Antifragile. What does that mean for movement and asana? Join Sensei Derek for a deep dive into the actions, the efforts, and the growth that comes from asana. In this asana lab we will break down some of your favorite postures and transitions from the perspective of opposing actions and full body integration. Leave with a deeper understand of the appropriate biomechanics and the energetic effort available on your mat.
Class time devoted to lecture: 21-30 minutes

Teachers
avatar for Derek Cook

Derek Cook

I have always worked with my hands as my tools, I've been a carpenter, an artist a musician and a sculptor, with a desire to be of service to those around; long before I knew my path as a healer. I came into my body late in life, discovering my love of movement and the physical after... Read More →



Saturday June 8, 2019 10:00am - 11:30am
Uncommons