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Saturday, June 8 • 2:00pm - 3:30pm
[*LOCATION CHANGE*] Ashtanga Yoga for Every Body ALMOST FULL

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Please note that the location of this class has changed from the Shala to the Mountain Lodge, next to the Studio and the Lab.

Ashtanga yoga is for everyone no matter your age, size, strength, or flexibility. So whether you are a complete beginner or already practice yoga, you are in the right place! You see, our greatest obstacles are not physical at all. We are far more limited by the mind's creation of fear, insecurity, and doubt. Understand that this practice is far more than just a sequence of postures. And the power of the breath cannot be overestimated as it is the key to focusing the mind's limiting chains. So come and free yourself of those chains by learning to apply the rhythm and energy of breath to movement. Unlock an ease of mind and the grace of movement - because as long as you can breathe you can practice this yoga and fly!
Class time devoted to lecture: 21-30 minutes
Branded Style: Ashtanga Dispatch

avatar for Peg Mulqueen

Peg Mulqueen

With a master's degree in psychology and nearly two decades of yoga study, I've always found myself drawn to any practice of change. As the founder of Ashtanga Dispatch and the host of the Ashtanga Dispatch Podcast, I am an enthusiastic ambassador of this particular method and enjoy... Read More →

Saturday June 8, 2019 2:00pm - 3:30pm EDT