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Sunday, June 9 • 10:00am - 11:30am
Body and Soul

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Limited Capacity seats available

This 60 minute vinyasa yoga class is meant for practitioners of all levels and all body types who want to reclaim the fearless childlike spirit within. The class is a fast paced and sweaty flow, designed to challenge everything we've been taught to believe about how our bodies, minds, and spirits link together. Leave all preconceived notions at the door and and wear your humility on your sleeve- if you can find a smile, breathe, and laugh at yourself, this is the practice for you.

Expect a full body yoga practice, including:

- ~10-15 minute warm-up;
- ~30 minutes of creative vinyasa inspired postural practice, featuring a variety of standing and seated postures;
- ~10-15 minutes restorative cool-down

Modifications and variations for beginner and intermediate practitioners will be offered.
Class time devoted to lecture: Less than 5 minutes

avatar for Jessamyn Stanley

Jessamyn Stanley

Jessamyn Stanley is a yoga teacher, body positivity advocate, and writer based in Durham, North Carolina, and her classes use high energy vinyasa flow as a way to move past mental and emotional barriers. She provides a body positive approach to yoga which celebrates students' bodies... Read More →

Sunday June 9, 2019 10:00am - 11:30am EDT
The Greatest Place by LaCroix Sparkling Water