Wanderlust Snowshoe 2019

This 60 minute vinyasa yoga class is meant for practitioners of all levels and all body types who want to reclaim the fearless childlike spirit within. The class is a fast paced and sweaty flow, designed to challenge everything we've been taught to believe about how our bodies, minds, and spirits link together. Leave all preconceived notions at the door and and wear your humility on your sleeve- if you can find a smile, breathe, and laugh at yourself, this is the practice for you.

Expect a full body yoga practice, including:

- ~10-15 minute warm-up;
- ~30 minutes of creative vinyasa inspired postural practice, featuring a variety of standing and seated postures;
- ~10-15 minutes restorative cool-down

Modifications and variations for beginner and intermediate practitioners will be offered.
Class time devoted to lecture: Less than 5 minutes