Wanderlust Snowshoe 2019

Join the fun for Wanderlust Snowshoe Triathlon! We will begin with a short group meditation to prepare our minds and bodies for what they are about to take on for the next 60 minutes. Then we will kick start our triathlon around Snowshoe Mountain with a 15 minute run, then move into a 15 minute boot camp class followed by a 30-minute yoga for athletes approach to a yoga practice to close the session.

"Yoga for Athletes" will offer the body specific poses designed to release an athlete's muscles after all of the work that we have put into the day and to feel stretched and relaxed as we close the session. All levels are encouraged to attend so that you can see and feel how the body adapts to all kinds of fitness and yoga as well as recovers so you are on your way into your next adventure.
Class time devoted to lecture: Less than 5 minutes