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Friday, June 7 • 12:00pm - 1:30pm
RAD Roller Self Care DROP-IN ONLY

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Your soft-tissue and myofascial system intimately connect your muscles, tendons, bones, nerves, blood vessels and organs. They keep a detailed record of your past, affect you in the present, and influence your future. While movement practices, such as yoga asana, help us to get into, learn about, and work these parts and systems. There is more work to do. This practice allows you to improve your health by learning how these systems work, and effective techniques to release the tension and restrictions held within...

Identify your areas of restriction
Release your restrictions with simple tools and techniques
Circulate blood, lymph, oxygen and nutrients throughout your body to promote healing
Flush out inflammation and accumulated acidic metabolic waste
Restore your health, mobility, posture, and sleep
Learn a little of the science behind, and the actual techniques to support and care for the most ubiquitous substance in the body - FASCIA and it's associated structures.
Class time devoted to lecture: 5-10 minutes
Artists
avatar for Jeremy Sole

Jeremy Sole

Jeremy Sole is on a mission to show how music is a singular universal language, and that each culture's rhythms and melodies are no more than slang–different accents of the same mother tongue. His DJ sets, remixes and original compositions juxtapose world sounds and experimental... Read More →

Teachers
avatar for Derek Cook

Derek Cook

I have always worked with my hands as my tools, I've been a carpenter, an artist a musician and a sculptor, with a desire to be of service to those around; long before I knew my path as a healer. I came into my body late in life, discovering my love of movement and the physical after... Read More →

Friday June 7, 2019 12:00pm - 1:30pm EDT
The Haven
  b. Yoga (S), Bodywork