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Friday, June 7 • 2:00pm - 3:30pm
Mindful Me

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Limited Capacity seats available

Has the glorification of "busy" in our society have you strung out and stressed out? Realign your body, mind and heart in order to amplify from the inside out & the outside in. Join Kilkenny, Mindfulness & Alignment expert, for this one-of-a-kind dive into the art of attention as you embody various mindfulness techniques throughout your alignment based yoga practice because how you do what you do matters! This 90 minute asana class will be infused with a smattering of inspiring teachings and tales from meditative traditions (i.e. Zen, Hindi and more..) to re-calibrate your psyche. Creative mindfulness/yogic techniques will be peppered throughout so you will leave with some more tools in your arsenal of practices to integrate into your day-to-day life both on and off your mat including breathwork, mudra and more. This Beginner class will be a delight for even the most experienced asana practitioners who want to explore how to incorporate Mindfulness into their day-to-day life and yogic practices while diving deeply into excellence of form & action in the foundational poses.
Class time devoted to lecture: 5-10 minutes

Teachers
avatar for Kilkenny Tremblay

Kilkenny Tremblay

Kilkenny Tremblay, is the owner and director of Sanctuary Yoga & Mindfulness (E-RYT 500), one of Philadelphia's most influential yoga studios that is leading the way with meditation, mindfulness and alignment based yoga. | | She took her first yoga class as a child 39 years ago... Read More →



Friday June 7, 2019 2:00pm - 3:30pm
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