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Sunday, June 9 • 10:00am - 11:30am
The Road Less Traveled By: Find your Hanuman Heart and Hips

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Limited Capacity seats available

Alignment & Mindfulness are two powerful GPS technologies and gateways to uplevel your journey both on and off the mat. Join Kilkenny, alignment and mindfulness expert, for this unique odyssey of unleashing and unlocking the power of your hips in intelligent ways which unveils the inner murmurs of the heart so you can hear more fully your inner GPS. You will leave this practice with more insight into your own unique body with alignment tidbits to integrate into your ongoing asana practice. (*) You will also be inspired from both the mythopoetic Hanuman heart teachings and tales woven into the fabric of this experience, and from the Mindfulness wisdom nugget practices both of which will help you develop your inner GPS more fully. This 90 minute intermediate practice (modifications will be offered for folks who want more and for folks who want less) to soulful & upbeat tunes will be initiated with a 5 minute lecture including gems of anatomy; chakras; mantra; mudra; pranayama and will conclude with a 5 minute led Mindfulness Meditation & Savasana bathed in soothing classical music.
Class time devoted to lecture: 5-10 minutes

avatar for DJ Drez

DJ Drez

DJ Drez is a sound pioneer with an ear for cutting edge sonic ambiance. He has a finger on the pulse of music that makes bodies move and the vision and skill to obliterate genre and boundary with his own trademark sound and production. Drez has skyrocketed to international acclaim... Read More →

avatar for Kilkenny Tremblay

Kilkenny Tremblay

Kilkenny Tremblay, is the owner and director of Sanctuary Yoga & Mindfulness (E-RYT 500), one of Philadelphia's most influential yoga studios that is leading the way with meditation, mindfulness and alignment based yoga. She took her first yoga class as a child 39 years ago and has... Read More →

Sunday June 9, 2019 10:00am - 11:30am EDT
The Lab by Corkcicle