Wanderlust Snowshoe 2019

Kundalini practices are essential in these busy times where you need quick, effective techniques to awaken energy, move through stuck-ness, and cut through the noise of your mind. With knowledge and understanding of these practices, you can remove inner conflict, increase your creativity and radiance, and access the inner reservoir of calm and peace.

Shrouded by mystery and secrecy, the concept of Kundalini is often misunderstood. In broad terms it represents our ultimate potential as a human being. Kundalini is felt within us as a deep longing, a force that urges us to pursue our potential, to grow and evolve.

This workshop invites you into an understanding of this mysterious energy, the general concepts as well as misconceptions. You will learn techniques that help you to tap into new levels of energy and awareness, gain new perspectives, cultivate supportive habits and expand your ability to perceive the underlying Truth of each situation.

The day includes lecture and class with vinyasa, kriya and pranayama in the morning, and lecture with kriya, break-out groups and meditation in the afternoon. There will also be a Q & A session, so bring any burning questions! Come prepared to move, sweat, laugh, chant, breathe deeply and celebrate life!
Class time devoted to lecture: More than 45 minutes

//

Join the co-founders of Rock Your Bliss, Mary Beth LaRue and Jacki Carr, for a day long immersion of radical life design, sweaty yet soulful yoga practices and authentic conversations and connections within community.

You belong. We belong.

Let's craft the bliss together.

We will start the day with meditation and journaling. Let's center here and now.

We will then move into conversations and ground into our values and talk embodiment. We will get clear on how we are currently showing up and how we want to.

From this wholehearted conversation, we will move our bodies in a soulful creative yoga flow, bringing our intentions to movement on our mats.

// LUNCH //

Grab a tea and circle up, let's create a space to explore our bliss through what we want and speak outloud our goals. We believe in showing our underbelly as a way to stretch beyond our comfort zones, let's do it together.

Meet on your mat for another soulful and sweaty flow. When we talk action, we are talking effort. Let's feel the sweat so we know what it feels like to get up to our biggest life.

Circle up for final conversation on trusting our vision we have for the World and declaring our commitments that we will take with us from this bliss immersion.

End in meditation, connection and sweet bliss.

//

What You will Walk Away with from this Experience:

+ A clear list and deep alignment to your Soul Values.

+ Newfound rituals to support our embodied and best selves in 2019.

+ Perhaps a tear stained face, the good tears, sore abs from belly laughter and a tiny vulnerability hangover. The best kind.

+ A creative yoga flow to beats to integrate our big work from the mind into the body.

+ Goals to make new friends? Done. You will leave connected to a community willing to go deeper

We get one chance to live our lives so let's design one that is full to the brim with intentionality, purpose and bliss.

This is where intention meets action.
Class time devoted to lecture: More than 45 minutes

A Mini-Retreat with celebrity wellness maven, yogi and master birth doula, Latham Thomas. This immersive experience will explore the principles and practices of her bestselling Book, OWN YOUR GLOW: A Soulful Guide to Luminous Living and Crowning the Queen Within.

Join Latham for an inspired afternoon of sacred sisterhood and a deep dive into the sanctity of ourselves. We will engage in soulful sound meditation, reclaim ancestral rituals, witnessing each other in our strength and vulnerability. We will dive into conversation on sensuality, creativity, and vulnerability as portals for authentic self-expression and empowerment.

This is an immersive retreat at Wanderlust inviting us to fully realize our womanhood and activate self-care and self-reflective practices that support our personal growth and wellbeing and fortify us in the times we live. This is a circle that will spark creative vibration and ground us in restorative centering. This is an inclusive space for women, those who identify as women, gender non-confirming folks and men who are ready to surrender to and embrace the sacred feminine. Explore rituals and mindfulness tools to unearth the truth of who you are today and to accelerate the crystalization who you are becoming.

"THE DIVINE DANCE OF COSMIC ENERGIES SWIRLING WITHIN EACH OF US COMBINES WITH OUR UNIQUE FEMININITY TO PRODUCE OUR CREATIVE EDGE, A FORCE THAT AWAKENS AND AMPLIFIES THE ABILITY TO DRAW UNTO OURSELVES WHAT WE MOST DESIRE— TO CREATE THE LIFE WE WANT, WITH EVERY DREAM, THOUGHT, AND INTENTION. WE ARE ALCHEMISTS." ~LATHAM THOMAS

OUR TIME TOGETHER WILL INCLUDE THE FOLLOWING:
• Guided meditation and sound and song experience.
• Progression 3 Portals: Evoke, Ignite, & Embody.
• Activate self-care as a pathway to empowerment, embracing sacred cycles and embodied sisterhood.
• Holding space, witnessing and listening to each other share and reflect.
• Sound bath reiki for integrative rest in resonance to attune the spirit, relax the mind, restore the body and replenish the nervous system.

Class time devoted to lecture: 21-30 minutes

A Mini-Retreat with celebrity wellness maven, yogi and master birth doula, Latham Thomas. This immersive experience will explore the principles and practices of her bestselling Book, OWN YOUR GLOW: A Soulful Guide to Luminous Living and Crowning the Queen Within.

Join Latham for an inspired afternoon of sacred sisterhood and a deep dive into the sanctity of ourselves. We will engage in soulful sound meditation, reclaim ancestral rituals, witnessing each other in our strength and vulnerability. We will dive into conversation on sensuality, creativity, and vulnerability as portals for authentic self-expression and empowerment.

This is an immersive retreat at Wanderlust inviting us to fully realize our womanhood and activate self-care and self-reflective practices that support our personal growth and wellbeing and fortify us in the times we live. This is a circle that will spark creative vibration and ground us in restorative centering. This is an inclusive space for women, those who identify as women, gender non-confirming folks and men who are ready to surrender to and embrace the sacred feminine. Explore rituals and mindfulness tools to unearth the truth of who you are today and to accelerate the crystalization who you are becoming.

"THE DIVINE DANCE OF COSMIC ENERGIES SWIRLING WITHIN EACH OF US COMBINES WITH OUR UNIQUE FEMININITY TO PRODUCE OUR CREATIVE EDGE, A FORCE THAT AWAKENS AND AMPLIFIES THE ABILITY TO DRAW UNTO OURSELVES WHAT WE MOST DESIRE— TO CREATE THE LIFE WE WANT, WITH EVERY DREAM, THOUGHT, AND INTENTION. WE ARE ALCHEMISTS." ~LATHAM THOMAS

OUR TIME TOGETHER WILL INCLUDE THE FOLLOWING:
• Guided meditation and sound and song experience.
• Progression 3 Portals: Evoke, Ignite, & Embody.
• Activate self-care as a pathway to empowerment, embracing sacred cycles and embodied sisterhood.
• Holding space, witnessing and listening to each other share and reflect.
• Sound bath reiki for integrative rest in resonance to attune the spirit, relax the mind, restore the body and replenish the nervous system.

Class time devoted to lecture: 21-30 minutes

Kundalini practices are essential in these busy times where you need quick, effective techniques to awaken energy, move through stuck-ness, and cut through the noise of your mind. With knowledge and understanding of these practices, you can remove inner conflict, increase your creativity and radiance, and access the inner reservoir of calm and peace.

Shrouded by mystery and secrecy, the concept of Kundalini is often misunderstood. In broad terms it represents our ultimate potential as a human being. Kundalini is felt within us as a deep longing, a force that urges us to pursue our potential, to grow and evolve.

This workshop invites you into an understanding of this mysterious energy, the general concepts as well as misconceptions. You will learn techniques that help you to tap into new levels of energy and awareness, gain new perspectives, cultivate supportive habits and expand your ability to perceive the underlying Truth of each situation.

The day includes lecture and class with vinyasa, kriya and pranayama in the morning, and lecture with kriya, break-out groups and meditation in the afternoon. There will also be a Q & A session, so bring any burning questions! Come prepared to move, sweat, laugh, chant, breathe deeply and celebrate life!
Class time devoted to lecture: More than 45 minutes

//

Join the co-founders of Rock Your Bliss, Mary Beth LaRue and Jacki Carr, for a day long immersion of radical life design, sweaty yet soulful yoga practices and authentic conversations and connections within community.

You belong. We belong.

Let's craft the bliss together.

We will start the day with meditation and journaling. Let's center here and now.

We will then move into conversations and ground into our values and talk embodiment. We will get clear on how we are currently showing up and how we want to.

From this wholehearted conversation, we will move our bodies in a soulful creative yoga flow, bringing our intentions to movement on our mats.

// LUNCH //

Grab a tea and circle up, let's create a space to explore our bliss through what we want and speak outloud our goals. We believe in showing our underbelly as a way to stretch beyond our comfort zones, let's do it together.

Meet on your mat for another soulful and sweaty flow. When we talk action, we are talking effort. Let's feel the sweat so we know what it feels like to get up to our biggest life.

Circle up for final conversation on trusting our vision we have for the World and declaring our commitments that we will take with us from this bliss immersion.

End in meditation, connection and sweet bliss.

//

What You will Walk Away with from this Experience:

+ A clear list and deep alignment to your Soul Values.

+ Newfound rituals to support our embodied and best selves in 2019.

+ Perhaps a tear stained face, the good tears, sore abs from belly laughter and a tiny vulnerability hangover. The best kind.

+ A creative yoga flow to beats to integrate our big work from the mind into the body.

+ Goals to make new friends? Done. You will leave connected to a community willing to go deeper

We get one chance to live our lives so let's design one that is full to the brim with intentionality, purpose and bliss.

This is where intention meets action.
Class time devoted to lecture: More than 45 minutes