Loading…

Log in to bookmark your favorites and sync them to your phone or calendar.

b. Yoga (S) [clear filter]
Friday, June 7
 

8:00am

The Primary Series: A Guided Experience
Limited Capacity seats available

Traditionally, Ashtanga yoga's primary series is taught to the individual student, systematically, posture-by-posture. And led classes are typically counted with minimal instruction. There is great intelligence in learning yoga this way. However, there is also benefit in a learning setting where postures of the practice can also be introduced and more thoroughly explained and experienced, outside the traditional structure.

Students will leave with a greater understanding of our hips and how they function in both movement and stabilization. Plus, movement patterns such as the elusive jump throughs will be broken down and options will be offered for those more challenging postures.

So if you've ever been interested in learning more about the Ashtanga yoga system, particularly the first series - or you are already familiar and would enjoy a bit more instruction - then this is the class for you.
Class time devoted to lecture: 11-20 minutes

Teachers
avatar for Peg Mulqueen

Peg Mulqueen

With a master's degree in psychology and nearly two decades of yoga study, I've always found myself drawn to any practice of change. As the founder of Ashtanga Dispatch and the host of the Ashtanga Dispatch Podcast, I am an enthusiastic ambassador of this particular method and enjoy... Read More →



Friday June 7, 2019 8:00am - 9:30am
The Shala by Health-Ade
 
Saturday, June 8
 

8:00am

[*MOVED* To The Greatest Place] The Primary Series: A Guided Experience
Limited Capacity seats available

PLEASE NOTE THAT THIS CLASS HAS MOVED FROM THE SHALA TO THE GREATEST PLACES DUE TO WEATHER. THANK YOU!

Traditionally, Ashtanga yoga's primary series is taught to the individual student, systematically, posture-by-posture. And led classes are typically counted with minimal instruction. There is great intelligence in learning yoga this way. However, there is also benefit in a learning setting where postures of the practice can also be introduced and more thoroughly explained and experienced, outside the traditional structure.

Students will leave with a greater understanding of our hips and how they function in both movement and stabilization. Plus, movement patterns such as the elusive jump throughs will be broken down and options will be offered for those more challenging postures.

So if you've ever been interested in learning more about the Ashtanga yoga system, particularly the first series - or you are already familiar and would enjoy a bit more instruction - then this is the class for you.
Class time devoted to lecture: 11-20 minutes

Teachers
avatar for Peg Mulqueen

Peg Mulqueen

With a master's degree in psychology and nearly two decades of yoga study, I've always found myself drawn to any practice of change. As the founder of Ashtanga Dispatch and the host of the Ashtanga Dispatch Podcast, I am an enthusiastic ambassador of this particular method and enjoy... Read More →



Saturday June 8, 2019 8:00am - 9:30am
The Greatest Place by LaCroix Sparkling Water

2:00pm

[*LOCATION CHANGE*] Ashtanga Yoga for Every Body
Limited Capacity filling up

Please note that the location of this class has changed from the Shala to the Mountain Lodge, next to the Studio and the Lab.


Ashtanga yoga is for everyone no matter your age, size, strength, or flexibility. So whether you are a complete beginner or already practice yoga, you are in the right place! You see, our greatest obstacles are not physical at all. We are far more limited by the mind's creation of fear, insecurity, and doubt. Understand that this practice is far more than just a sequence of postures. And the power of the breath cannot be overestimated as it is the key to focusing the mind's limiting chains. So come and free yourself of those chains by learning to apply the rhythm and energy of breath to movement. Unlock an ease of mind and the grace of movement - because as long as you can breathe you can practice this yoga and fly!
Class time devoted to lecture: 21-30 minutes
Branded Style: Ashtanga Dispatch

Teachers
avatar for Peg Mulqueen

Peg Mulqueen

With a master's degree in psychology and nearly two decades of yoga study, I've always found myself drawn to any practice of change. As the founder of Ashtanga Dispatch and the host of the Ashtanga Dispatch Podcast, I am an enthusiastic ambassador of this particular method and enjoy... Read More →



Saturday June 8, 2019 2:00pm - 3:30pm
Uncommons
 
Sunday, June 9
 

8:00am

[*LOCATION UPDATE*] The Primary Series: A Guided Experience
Limited Capacity seats available

Please note that this class has been moved from the Shala to the Greatest Place.
The new and correct venue for this class is the Greatest Place.


Traditionally, Ashtanga yoga's primary series is taught to the individual student, systematically, posture-by-posture. And led classes are typically counted with minimal instruction. There is great intelligence in learning yoga this way. However, there is also benefit in a learning setting where postures of the practice can also be introduced and more thoroughly explained and experienced, outside the traditional structure.

Students will leave with a greater understanding of our hips and how they function in both movement and stabilization. Plus, movement patterns such as the elusive jump throughs will be broken down and options will be offered for those more challenging postures.

So if you've ever been interested in learning more about the Ashtanga yoga system, particularly the first series - or you are already familiar and would enjoy a bit more instruction - then this is the class for you.
Class time devoted to lecture: 11-20 minutes

Teachers
avatar for Peg Mulqueen

Peg Mulqueen

With a master's degree in psychology and nearly two decades of yoga study, I've always found myself drawn to any practice of change. As the founder of Ashtanga Dispatch and the host of the Ashtanga Dispatch Podcast, I am an enthusiastic ambassador of this particular method and enjoy... Read More →


Sunday June 9, 2019 8:00am - 9:30am
The Greatest Place by LaCroix Sparkling Water