Wanderlust Snowshoe 2019

Learn what Energy Medicine Yoga (EMYoga) is, how it works, why it works and how you can include it into your daily practice to transform your life. These simple EMYoga practices will help you strengthen your immune system, increase your intuition, increase your energy levels, your healing ability, your contentment and joy. This practice is simple, transformational and fits in with any style of yoga you already use. Be prepared to change your ideas of yoga and healing! This class will be part interactive workshop and then we will integrate the techniques into a yoga flow.
Class time devoted to lecture: 21-30 minutes
Branded Style: EMYoga

Please note that the location for this class has changed. This session has been moved from the Shala to the Lab, which resides in the Mountain Lodge adjacent to the Uncommons. The correct venue for this class is THE LAB.

Unprocessed emotions are believed to be the #1 cause of dis-ease in the body. Our emotions rapidly change moment to moment and in a fast-paced life, your emotional well-being can often be ignored or put on hold. There's never an "easy" time to process suppressed emotions, but with EMYoga, it can feel easy. In this session, learn how to find your emotional center through the ebbs and flows of your daily life with a simple EMYoga routine that you can do on, or off, your mat. Discover your primary element, according to the Five Element energy system, and how to work with this system through EMYoga to help release and reset stuck emotions to create harmony within. This class will be part interactive workshop and then we will integrate the techniques into a yoga flow.
Class time devoted to lecture: 21-30 minutes
Branded Style: EMYoga