Wanderlust Snowshoe 2019

Kundalini Yoga expands our consciousness of all the energies within. Our sexual energy is a sacred creative energy. In alignment we can use this to live in greater vibrancy and health. Also to bring healing to how we allow intimacy within our lives.

This class will begin with a discussion on the energy center of the sexual current within our bodies. Also to the practical cultivation of healthy sexual relationships, releasing traumas, sacred intimacy, and maintaining these potent life force energies.

After discussion, participants will practice a Kundalini Yoga set and meditation focused on the sacral chakra. To move towards mastering our personal sexual energies and to not be controlled by them.

This workshop will provide a safe space for all to explore this potent topic.
Class time devoted to lecture: 21-30 minutes