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b. Yoga (S) [clear filter]
Saturday, June 8
 

10:00am

*UPDATED VENUE* Antifragile Asana
Limited Capacity seats available

PLEASE NOTE THAT THIS CLASS HAS MOVED LOCATIONS, FROM THE SHALA TO THE MOUNTAIN LODGE NEXT TO THE LAB AND STUDIO.

That body you've got is a shining example of more than simple resilience - it not only sustains stress - it grows from it. You are made stronger by everything you make it through. Every living system is just that; Antifragile. What does that mean for movement and asana? Join Sensei Derek for a deep dive into the actions, the efforts, and the growth that comes from asana. In this asana lab we will break down some of your favorite postures and transitions from the perspective of opposing actions and full body integration. Leave with a deeper understand of the appropriate biomechanics and the energetic effort available on your mat.
Class time devoted to lecture: 21-30 minutes

Teachers
avatar for Derek Cook

Derek Cook

I have always worked with my hands as my tools, I've been a carpenter, an artist a musician and a sculptor, with a desire to be of service to those around; long before I knew my path as a healer. I came into my body late in life, discovering my love of movement and the physical after... Read More →



Saturday June 8, 2019 10:00am - 11:30am
Uncommons

12:00pm

[*CANCELLED*] HoopYogini™ - From The Core
Limited Capacity seats available

This basic to intermediate level workshop takes you from Centered Pose (Tadasana inside the hula hoop!) into dynamic waist hooping that massages your belly and back, stokes your inner fire and teaches you how to hula hoop like a HoopYogini. Experience the HoopYogini Spinal Awakening Series as a warm-up flow of six moves linked with the breath to encourage full body range of motion and present moment awareness. Then, learn the From the Core vinyasa and simple techniques to gracefully move the hoop on your core, into your hands and back to your core again. Your journey culminates in Alchemy & Flow where you learn how to merge each move into a unique and flowing dance. This is a fun and pleasurable movement meditation that burns 400–600 calories an hour. HoopYogini™ is transformational fitness merging hula hooping with Hatha yoga and mindfulness meditation.
Class time devoted to lecture: Less than 5 minutes
Branded Style: HoopYogini™

Teachers
avatar for Jocelyn Gordon

Jocelyn Gordon

Jocelyn Gordon is a world traveling mama, dance enthusiast, and peaceful birth advocate. As a Women's Health Coach specializing in Pre-Conception Preparation, Jocelyn helps women and couples up-level their health and consciousness before conception and during pregnancy. She's also... Read More →


Saturday June 8, 2019 12:00pm - 1:30pm
Uncommons