Wanderlust Snowshoe 2019: Full Schedule

2:00pm EDT

Restorative/ Yoga Nidra to Balance the Heart Chakra

Limited Capacity full

When the heart chakra (anahata) is balanced we are both compassionate and self loving. The practice will begin with pranayama and gentle asana followed by a long yoga nidra practice with all nine steps specifically designed to balance the heart chakra bringing balance into our lives and our relationships.
Class time devoted to lecture: Less than 5 minutes

Artists

Paul Temple

Paul Temple's RadianceMatrixPeaceful. Penetrating. Pure. These words have been used to describe the music of internationally-known musician Paul Temple, who creates mystical transmissions of peace and beauty with Tibetan bowls, flutes and mantras. His set of tuned and amplified bowls... Read More →

Teachers

Mona Anand

Mona is a co-owner of ISHTA Yoga and a Yogiraj or yoga master in the ISHTA lineage. She is a Senior Trainer in ISHTA's 500 Hour Teacher Training and has also designed her own yoga nidra trainings: "Mona Anand's ISHTA Yoga Nidra," and "Yoga Nidra and The Chakras." She has Yoga Nidra... Read More →

Saturday June 8, 2019 2:00pm - 3:30pm EDT
The Sanctuary

b. Yoga (S), Restorative

Level 2 Intermediate, 3 Advanced
Physical Exertion 1 No Sweat
Tags Hands-On Adjustments, Pranayama, yoga, restorative, Gentle flow, Slow Flow Vinyasa, Yoga Nidra, gentle