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b. Yoga (S) [clear filter]
Saturday, June 8
 

2:00pm

Restorative/ Yoga Nidra to Balance the Heart Chakra
Limited Capacity full

When the heart chakra (anahata) is balanced we are both compassionate and self loving. The practice will begin with pranayama and gentle asana followed by a long yoga nidra practice with all nine steps specifically designed to balance the heart chakra bringing balance into our lives and our relationships.
Class time devoted to lecture: Less than 5 minutes

Artists
avatar for Paul Temple

Paul Temple

Paul Temple's RadianceMatrix | | Peaceful. Penetrating. Pure. These words have been used to describe the music of internationally-known musician Paul Temple, who creates mystical transmissions of peace and beauty with Tibetan bowls, flutes and mantras. | | His set of tuned and... Read More →

Teachers
avatar for Mona Anand

Mona Anand

Mona is a co-owner of ISHTA Yoga and a Yogiraj or yoga master in the ISHTA lineage. She is a Senior Trainer in ISHTA's 500 Hour Teacher Training and has also designed her own yoga nidra trainings: "Mona Anand's ISHTA Yoga Nidra," and "Yoga Nidra and The Chakras." She has Yoga Nidra... Read More →


Saturday June 8, 2019 2:00pm - 3:30pm
The Sanctuary