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b. Yoga (S) [clear filter]
Sunday, June 9
 

8:00am

Warriors of the Water - A FIRE Flow – Rock your core
Limited Capacity seats available

Looking for a little extra challenge? Something a little more fiery?

Come dance in the fire with me!

This breath focused vinyasa practice will have you bringing your A-game to the board. Ujjayi breath guided movements will warm your spine and lead to a few fiery salutations to the sun. Rock your core with a powerful plank and core strengthening series adding challenge to your practice before unleashing your own creative fiery flow. Reclaim your breath and awareness in a few longer held postures to build strength and stoke your internal fire. To wind down, you'll find sanctuary in grounded, long held postures where you can breathe more deeply with a calming & balancing breath.

Practice will be sealed with savasana, a guided relaxation, loving kindness and gratitude.

You'll be taxied off the the water and back to shore where you'll be set free to boldly rock the rest of your day.

Dress in layers and bring a towel for a little extra comfort in savasana.
Class time devoted to lecture: Less than 5 minutes

Teachers
avatar for Rhonda Wilson

Rhonda Wilson

Rhonda believes life is yoga, that the same patience, persistence, focus, dedication, submission and light heartedness required are necessary both on and off the mat. | | Rhonda is a 200 E-RYT®, YACEP® Yoga Alliance Registered Yoga Teacher and Certified Education Provider and... Read More →



Sunday June 9, 2019 8:00am - 9:30am
The Harbor by Health-Ade