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b. Yoga (S) [clear filter]
Friday, June 7
 

4:00pm

Yoga Nidra to Lift Your Spirits
Limited Capacity full

The practice will begin with gentle asana and pranayama to release tension in the body, breath and mind followed by a long kriya yoga nidra practice using light. The practice will include visualizations to lift your spirits and bring acceptance to yourself and the world.
Class time devoted to lecture: 5-10 minutes
Branded Style: Yoga Nidra

Artists
avatar for Paul Temple

Paul Temple

Paul Temple's RadianceMatrixPeaceful. Penetrating. Pure. These words have been used to describe the music of internationally-known musician Paul Temple, who creates mystical transmissions of peace and beauty with Tibetan bowls, flutes and mantras. His set of tuned and amplified bowls... Read More →

Teachers
avatar for Mona Anand

Mona Anand

Mona is a co-owner of ISHTA Yoga and a Yogiraj or yoga master in the ISHTA lineage. She is a Senior Trainer in ISHTA's 500 Hour Teacher Training and has also designed her own yoga nidra trainings: "Mona Anand's ISHTA Yoga Nidra," and "Yoga Nidra and The Chakras." She has Yoga Nidra... Read More →


Friday June 7, 2019 4:00pm - 5:30pm
The Sanctuary

8:00pm

Yoga Nidra for Deep Relaxation or Sleep
Limited Capacity full

We will begin with gentle asana (with nyasa) to release tension from the body, breath and mind. The practice will include all nine steps of 'Mona Anand's ISHTA Yoga Nidra' specifically designed to induce a deep state of relaxation and surrender, and will include visualizations and breath work.
Class time devoted to lecture: 5-10 minutes
Branded Style: Restore/Yoga Nidra

Artists
avatar for Paul Temple

Paul Temple

Paul Temple's RadianceMatrixPeaceful. Penetrating. Pure. These words have been used to describe the music of internationally-known musician Paul Temple, who creates mystical transmissions of peace and beauty with Tibetan bowls, flutes and mantras. His set of tuned and amplified bowls... Read More →

Teachers
avatar for Mona Anand

Mona Anand

Mona is a co-owner of ISHTA Yoga and a Yogiraj or yoga master in the ISHTA lineage. She is a Senior Trainer in ISHTA's 500 Hour Teacher Training and has also designed her own yoga nidra trainings: "Mona Anand's ISHTA Yoga Nidra," and "Yoga Nidra and The Chakras." She has Yoga Nidra... Read More →


Friday June 7, 2019 8:00pm - 9:30pm
The Sanctuary
 
Sunday, June 9
 

10:00am

Restorative / Yoga Nidra to Balance the Koshas
Limited Capacity full

We are made up of five vibratory fields (koshas) surrounding our spirit (atman.) Tension in one of these fields affects the others and we lose our connection to our natural state of peace and joy. The practice will release tension in these sheaths using asana, pranayama, restorative postures, visualization and a long yoga nidra.
Class time devoted to lecture: 5-10 minutes
Branded Style: Restore / Yoga Nidra

Teachers
avatar for Mona Anand

Mona Anand

Mona is a co-owner of ISHTA Yoga and a Yogiraj or yoga master in the ISHTA lineage. She is a Senior Trainer in ISHTA's 500 Hour Teacher Training and has also designed her own yoga nidra trainings: "Mona Anand's ISHTA Yoga Nidra," and "Yoga Nidra and The Chakras." She has Yoga Nidra... Read More →


Sunday June 9, 2019 10:00am - 11:30am
The Sanctuary

10:00am

[*LOCATION UPDATE*] The Poetry of Yoga
Limited Capacity seats available

Please note that this class has been moved from the Shala to the Mountain Lodge.
The Comedy Cellar is located next to the Studio and the Lab, adjacent to the Uncommons.

Infused with poetry from her self published, “Collecting Feathers,” Tara (Becky) will take you on a journey hOMe. While drinking in the sacred sounds of heartbeat and breath, we will take the ability to listen and to feel even deeper within. We will tap into that intuitive sense of knowing; how and when to move and when to be still. Allow yourself to reconnect to that sacred animal within and the poetry that is your practice, ultimately reminding us how to simply be free both on and off of the yoga mat as we continue to author the most epic novel of all; our life.
About the book:
I was searching for something.I was searching and in the midst of doing so they began to present themselves to me....one by one.  I had come to the realization that my Dharma and my purpose was so much bigger then my physical self and location. Fear had held me back for quite some time but it is only so long a bird can be held in cage.In this realization that flight was required in order to share the message that my teachers had given to me and all of their teachers had given to them, I was able to see and decided to trust in something so much bigger than myself.Upon my searching they continued to present themselves to me as they still do... Sometimes in the form of a bouquet after a long walk through the woods. My path was being laid before me and I followed.Paying very close attention to where they appeared, who I was with and the intention behind why I was where, it begin to make sense. I return to the places where they find me the most with a continued reminder of the importance of non-attachment. Feathers are not meant to be held down. I know I will return when the time is right.My searching and continues but I no longer feel lost. They are there to remind me that I am not alone. They are there to remind me of this path and this Dharma. They are there to remind me of the importance of my flight and each and every place they guide me to land.They are there to remind me of these wings that existed all along.I was searching for something, but now they find me. As I collect these feathers... As I spread These Wings... I am home.     

"Collecting Feathers" is available worldwide. Order directly from my website (http://greatabidingyoga.com/shop/)!     








Teachers
avatar for Tara (Becky) Eschenroeder

Tara (Becky) Eschenroeder

TARA (BECKY) ESCHENROEDER— A 500 HOUR E-RYT, 200 HOUR E-RYT, RCYT, YACEP, CERTIFIED COACH AND MENTOR, AND SELF-PUBLISHED AUTHOR —IS AN ACCOMPLISHED YOGI WHO WAS VOTED AS ONE OF THE TOP THREE YOGA INSTRUCTORS BY RICHMOND MAGAZINE IN 2015With some teachers, the lessons are planned... Read More →


Sunday June 9, 2019 10:00am - 11:30am
Uncommons [Comedy Cellar @ Mountain Lodge]