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c. Meditation / Breathwork / Soundbath (S) [clear filter]
Saturday, June 8


Accept Yourself Before You Wreck Yourself
Limited Capacity full

You don't have to "like" something to accept it. Acceptance doesn't come with an automatic cosigning of what's happening. It simply means you're taking a break from arguing with your reality and practicing being the "observer" of your moment before you decide how you feel about it. Learn how to use meditation to rest in acceptance so that your power is freed up to create what you want for your future moments. There will be a guided intro into this meditation followed by a silent mantra meditation. Basic instruction on the mantra technique will be provided.
Class time devoted to lecture: 21-30 minutes

avatar for Megan Monahan

Megan Monahan

After working in the stressful world of the music industry for 7 years, Megan reached a breaking point in 2009 and knew that she needed to create a change. Although she was living the life she thought she always wanted, she was unhealthy, unhappy and felt burned out from life. Megan... Read More →

Saturday June 8, 2019 8:00am - 8:40am
The Quiet Place