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e. Hikes / Runs / HIIT (S) [clear filter]
Friday, June 7
 

8:00am

Hiking Through the Fingers
Limited Capacity filling up

Get away from the crowds and get the heart pumping in an area known to locals as Fingers. These series of intertwining loops needle and thread through high elevation spruce forest and the playful terrain is sure to get your feet moving. There will also be time for yoga and meditation in these woods. This is the perfect quick get-a- way without missing out on your favorite Wanderlust activities!

Trail Name: The Fingers
Hike Length: 1.8 mi
Difficulty: Moderate - root and rock terrain Hike
Helpful Info: You may want to dress in layers, this area tends to be cool and shaded.
Class time devoted to lecture: Less than 5 minutes

Teachers
avatar for Sherry Hamilton

Sherry Hamilton

Native West Virginian, Sherry, is an outdoor enthusiast, exploring the beauty of the mountains at a young age. While obtaining her Architecture degree in college, she fell in love with Outdoor Recreation Leadership programs and delved into them without looking back. She has traveled... Read More →



Friday June 7, 2019 8:00am - 9:30am
The Trailhead by Health-Ade

8:00am

Morning Trail Run
Limited Capacity seats available

Let's chase the sunrise. This early morning run is designed for runners looking to put in some early morning distance. The route will take the group on a 5 - 6 mile tour of Snowshoe's backcountry. With a mix of rail trail and spruce forest, the group will soak up the mountain air and adjust pace to keep the run comfortable and conversational for everyone. Time will be dedicated to a dynamic warm up and cool down and Crystal will be open to any run questions and conversation during this time. Time on Feet: 5 - 6 Miles, Stretch and Conversation: 20 Minutes, Total Duration 1 - 2 hours
Class time devoted to lecture: Less than 5 minutes

Teachers
avatar for Crystal Seaver

Crystal Seaver

Crystal is a fitness trainer by trade and community connector by passion. She has a lust for healthy adventure, runs a lot and writes a blog that is best described as an open book life diary. When she is not frequent flying, Crystal calls Charlotte, North Carolina home and can often... Read More →



Friday June 7, 2019 8:00am - 9:30am
The Trailhead by Health-Ade

8:00am

Playtime in the Forest
Limited Capacity seats available

Learn ways to connect with your inner child and/or your actual children when in nature. Discover playful activities to help you enjoy time in the woods. Your guide has been taking children and adults into the wilds for years and has compiled a lot of tricks to keep things relaxed, fun, and even mildly educational. Using all your senses, awaken your creativity, and tap in to the restorative effects of play.
Class time devoted to lecture: 21-30 minutes

Teachers
avatar for Erica Marks

Erica Marks

Erica Marks has led experiential education programs from a tropical rainforest in Peru to the frozen White Mountains of New Hampshire, and in between (that would be here, in mountains of WV.) She has led hikes for the Wild Edibles Festival in Hillsboro, WV and loves the lore and taste... Read More →



Friday June 7, 2019 8:00am - 9:30am
The Trailhead by Health-Ade

10:00am

Backcountry Exploration
Limited Capacity seats available

A mix of moss covered woods, back country camp sites and fire roads lead to a magical cabin in the woods and fire tower that overlooks our beautiful mountain valley. We will descend the ridge down steep terrain to Shaver Lake. Breath in the Appalachian air as you take your time exploring Snowshoe Back country. Bring a snack to enjoy on the deck. This is an up and back trip with time to relax throughout.
Class time devoted to lecture: 5-10 minutes

Teachers
avatar for Tracey Valach

Tracey Valach

Tracey is a Youth Nutrition Educator in West Virginia, she helps students make better food choices, be more active and more mindful. Her favorit part of her job is helping with school gardens and teaching Yoga in the classroom! She is also a certified Kidding Around Yoga instructor... Read More →



Friday June 7, 2019 10:00am - 11:30am
The Trailhead by Health-Ade

10:00am

I'm an Athlete, I do Yoga
Limited Capacity seats available

We used to classify ourselves as being an athlete if we played a sport. A sport defined by the public, not by ourselves. Now we are athletes because we move. We move because we enjoy it, we are more aware of our bodies and because we found yoga. This class is for all of those who refer to themselves as an athlete or those who want to learn more. The first 10 minutes of class will focus why keeping your body healthy in the long run will make you the happiest version of yourself, then we will move into a 10 minute success and vision focused mediation. Now we get moving – we will all workout together in a 20-30 minutes boot camp class followed by a 30 minute vinyasa yoga practice. You will learn more about yourself, develop mental and emotional strength and have fun. Be the best version of yourself and see you in class!
Class time devoted to lecture: 5-10 minutes

Artists
avatar for DJ Sol Rising

DJ Sol Rising

Sol Rising's original soundscapes evoke feelings of bliss throughout an eclectic mix of electronic music and hip-hop. | | Born in Vancouver BC, Sol Rising began meditating at age four with a walking mantra technique. His mother took him to visit numerous spiritual teachers, who inspired... Read More →

Teachers
avatar for Marissa Walch

Marissa Walch

Marissa Walch has worked in the fitness industry for many years and grew up on the water. She is a FloYo certified Stand-Up Paddleboard Yoga Instructor, 500hr certified yoga teacher, personal trainer and more, which has helped to build her career in the health and wellness world... Read More →



Friday June 7, 2019 10:00am - 11:30am
The Studio by Reebok x Les Mills

10:00am

Take it Easy Hike
Limited Capacity full

Gently wake up the body and mind with this leisurely hike in beautiful West Virginia. Explore the mountain at a relaxed pace while enjoying the views and fellow hikers. Wear comfortable walking shoes and bring water.
Class time devoted to lecture: Less than 5 minutes

Teachers
avatar for Sally Sherman

Sally Sherman

Sally Sherman is an exercise physiologist, triathlete, yogi, lululemon alumni ambassador and educator in Pittsburgh, PA. Sally holds a B.A. in Dance, an M.Ed. in Teaching, an M.S. in Exercise Science and a Ph.D. in Exercise Physiology. She serves as a faculty member and yoga researcher... Read More →



Friday June 7, 2019 10:00am - 11:30am
The Trailhead by Health-Ade

12:00pm

Hike Up Cheat Ridge
Limited Capacity full

These mountains have stories to tell if you're willing to listen. This is a hike of lore and exploration into West Virginias historical past. Once home to the largest and oldest Red Spruce population in North America, Cheat Ridge runs fifty miles long and begins right in Snowshoe's backyard. This hike is and out and back meandering along the starting tributary of the Shavers Fork Headwaters, and for 1.5 mi gently ascends old railroad grade to the summit of Cheat Ridge. Hike Length: 2.5 miles. Difficulty: Moderate, with climbing/descending, root and rocky terrain
Helpful Info: The ridge line can be breezy, a windproof jacket is suggested.
Class time devoted to lecture: Less than 5 minutes

Teachers
avatar for Sherry Hamilton

Sherry Hamilton

Native West Virginian, Sherry, is an outdoor enthusiast, exploring the beauty of the mountains at a young age. While obtaining her Architecture degree in college, she fell in love with Outdoor Recreation Leadership programs and delved into them without looking back. She has traveled... Read More →



Friday June 7, 2019 12:00pm - 1:30pm
The Trailhead by Health-Ade

12:00pm

Wild Plant Stories
Limited Capacity filling up

Appalachian forests are some of the most biodiverse in the world. They contain the food, medicines, and materials that have nourished, healed, and sustained people for millennia. Stroll through the woods to appreciate the lore and beauty of Appalachian plants and fungi. Your guide will point out edible and medicinal plants and share stories about their traditional and modern uses. Learn about and experience the healing power of seeking wild plants in the woods.
Class time devoted to lecture: 21-30 minutes

Teachers
avatar for Erica Marks

Erica Marks

Erica Marks has led experiential education programs from a tropical rainforest in Peru to the frozen White Mountains of New Hampshire, and in between (that would be here, in mountains of WV.) She has led hikes for the Wild Edibles Festival in Hillsboro, WV and loves the lore and taste... Read More →



Friday June 7, 2019 12:00pm - 1:30pm
The Trailhead by Health-Ade

2:00pm

Shake Your Buddha
Limited Capacity seats available

This will be a powerful boot camp class designed to make all of your muscles shake! This class will offer a range of exercises to make you sweat, workout your whole body and have some fun while doing it as well, which makes it all worth it. All levels are welcome as there will be many modifications offered so that you can take your fitness to the next level or keep it more yogic. I encourage you wear your tennis shoes, and get ready to work through your legs, core and upper body while getting our heart rates up! Come shake your Buddha with me!
Class time devoted to lecture: Less than 5 minutes

Artists
avatar for DJ Sol Rising

DJ Sol Rising

Sol Rising's original soundscapes evoke feelings of bliss throughout an eclectic mix of electronic music and hip-hop. | | Born in Vancouver BC, Sol Rising began meditating at age four with a walking mantra technique. His mother took him to visit numerous spiritual teachers, who inspired... Read More →

Teachers
avatar for Marissa Walch

Marissa Walch

Marissa Walch has worked in the fitness industry for many years and grew up on the water. She is a FloYo certified Stand-Up Paddleboard Yoga Instructor, 500hr certified yoga teacher, personal trainer and more, which has helped to build her career in the health and wellness world... Read More →



Friday June 7, 2019 2:00pm - 3:00pm
The Studio by Reebok x Les Mills

2:00pm

6000 Steps and Counting
Limited Capacity filling up

These mountains have stories to tell if you're willing to listen. This is a hike of lore and exploration into West Virginias historical past. Once home to the largest and oldest Red Spruce population in North America, Cheat Ridge runs fifty miles long and begins right in Snowshoe's backyard. This hike is and out and back meandering along the starting tributary of the Shavers Fork Headwaters, and for 1.5 mi gently ascends old railroad grade to the summit of Cheat
Ridge.
Class time devoted to lecture: 5-10 minutes

Teachers
avatar for Tracey Valach

Tracey Valach

Tracey is a Youth Nutrition Educator in West Virginia, she helps students make better food choices, be more active and more mindful. Her favorit part of her job is helping with school gardens and teaching Yoga in the classroom! She is also a certified Kidding Around Yoga instructor... Read More →



Friday June 7, 2019 2:00pm - 3:30pm
The Trailhead by Health-Ade

2:00pm

Senses Alive: Senses Hike
Limited Capacity seats available

Earth my body, water my blood, air my breath, and fire my spirit! We are surrounded by so much beauty that we so often overlook as we are distracted by so many things to do and tasks to accomplish. We forget that we are human beings (not human doings). This hike will be one of excitement. Not of emotions but of the senses. We will drink in the sounds of the mountains, the colors of trees and flowers, the taste of the fresh clean air, and the smell of freedom. Not only will we interact and commune with nature, but we will also come together as a beautiful community celebrating new friends and old.
Class time devoted to lecture: 5-10 minutes

Teachers
avatar for Tara (Becky) Eschenroeder

Tara (Becky) Eschenroeder

TARA (BECKY) ESCHENROEDER— A 500 HOUR E-RYT, 200 HOUR E-RYT, RCYT, YACEP, CERTIFIED COACH AND MENTOR, AND SELF-PUBLISHED AUTHOR —IS AN ACCOMPLISHED YOGI WHO WAS VOTED AS ONE OF THE TOP THREE YOGA INSTRUCTORS BY RICHMOND MAGAZINE IN 2015With some teachers, the lessons are planned... Read More →



Friday June 7, 2019 2:00pm - 3:30pm
The Trailhead by Health-Ade

4:00pm

Meditation Hike
Limited Capacity full

Come and enjoy a moving meditation as we find peace on the mountain. We will begin with a brief talk on moving meditation then will enjoy the silence as we move at an easy pace. We will end with a short, seated meditation before re-integrating and heading back. All levels welcome. Bring water and wear comfortable walking shoes.
Class time devoted to lecture: Less than 5 minutes

Teachers
avatar for Sally Sherman

Sally Sherman

Sally Sherman is an exercise physiologist, triathlete, yogi, lululemon alumni ambassador and educator in Pittsburgh, PA. Sally holds a B.A. in Dance, an M.Ed. in Teaching, an M.S. in Exercise Science and a Ph.D. in Exercise Physiology. She serves as a faculty member and yoga researcher... Read More →



Friday June 7, 2019 4:00pm - 5:30pm
The Trailhead by Health-Ade
 
Saturday, June 8
 

8:00am

[*CANCELLED*] Hike Shaver's Fork
Limited Capacity seats available

Please note that this hike has been cancelled due to weather conditions.
Your safety and wellbeing is our number one priority.
Please visit the compass to reschedule, or drop into another session at this time.

Namaste

Teachers
avatar for Sherry Hamilton

Sherry Hamilton

Native West Virginian, Sherry, is an outdoor enthusiast, exploring the beauty of the mountains at a young age. While obtaining her Architecture degree in college, she fell in love with Outdoor Recreation Leadership programs and delved into them without looking back. She has traveled... Read More →



Saturday June 8, 2019 8:00am - 9:30am
The Trailhead by Health-Ade

8:00am

[*CANCELLED*] Backcountry Exploration
Limited Capacity seats available

Please note that this hike has been cancelled due to weather conditions.
Your safety and wellbeing is our number one priority.
Please visit the compass to reschedule, or drop into another session at this time.

Namaste

Teachers
avatar for Tracey Valach

Tracey Valach

Tracey is a Youth Nutrition Educator in West Virginia, she helps students make better food choices, be more active and more mindful. Her favorit part of her job is helping with school gardens and teaching Yoga in the classroom! She is also a certified Kidding Around Yoga instructor... Read More →



Saturday June 8, 2019 8:00am - 11:00am
The Trailhead by Health-Ade

10:00am

HIIT Me Yoga One More Time
Limited Capacity full

If you don't understand the title then you definitely need to jump into class for some 90s tunes for the first 30 minutes of HIIT class, don't worry Britney Spears won't be the only music all class. The HIIT portion of class - high intensity interval training will be high energy, fun and sweaty. We will have timed and repetition based exercises with lots of modifications offered for all levels of bodies in class. After sweating our brains out we will move into a yummy stretching yoga practice to finish the class with some yin to our early yang. The yin yoga practice will offer the body an opportunity to lower the heart rate, cool down and feel great after a solid full body workout.
Class time devoted to lecture: Less than 5 minutes

Artists
avatar for DJ Taz Rashid

DJ Taz Rashid

DJ Taz Rashid brings a high vibrational energy to any room instantly by mixing the beats and rhythms of Love, Ancient New World, House, Devotional, and all the cosmic sounds. His vision is to be a channel to cause the expansion of all those around by tapping into the creative wisdom... Read More →

Teachers
avatar for Marissa Walch

Marissa Walch

Marissa Walch has worked in the fitness industry for many years and grew up on the water. She is a FloYo certified Stand-Up Paddleboard Yoga Instructor, 500hr certified yoga teacher, personal trainer and more, which has helped to build her career in the health and wellness world... Read More →



Saturday June 8, 2019 10:00am - 11:30am
The Studio by Reebok x Les Mills

10:00am

[*CANCELLED*] Playtime in the Forest
Limited Capacity seats available

Wild and wonderful West Virginia weather! We’ve had to make an adjustment to the schedule due to weather (your safety is our utmost priority!) and your session of Take It Up (the) Notch has been canceled. Feel free to hop onto sched to select a new session.

You can reach out to support@wanderlust.com with any questions.

Stay dry and cozy!
Your friends at Wanderlust


Teachers
avatar for Erica Marks

Erica Marks

Erica Marks has led experiential education programs from a tropical rainforest in Peru to the frozen White Mountains of New Hampshire, and in between (that would be here, in mountains of WV.) She has led hikes for the Wild Edibles Festival in Hillsboro, WV and loves the lore and taste... Read More →



Saturday June 8, 2019 10:00am - 11:30am
The Trailhead by Health-Ade

10:00am

[*CANCELLED*] Take It Up (The) Notch Hike
Limited Capacity seats available

Take your hike to the next level with this brisk trek up the mountain! Enjoy your reward of amazing views at the top after we reach the peak. Sweat and smiles guaranteed! Bring water, a small snack and wear comfortable walking shoes.
Class time devoted to lecture: Less than 5 minutes

Teachers
avatar for Sally Sherman

Sally Sherman

Sally Sherman is an exercise physiologist, triathlete, yogi, lululemon alumni ambassador and educator in Pittsburgh, PA. Sally holds a B.A. in Dance, an M.Ed. in Teaching, an M.S. in Exercise Science and a Ph.D. in Exercise Physiology. She serves as a faculty member and yoga researcher... Read More →



Saturday June 8, 2019 10:00am - 12:00pm
The Trailhead by Health-Ade

12:00pm

[*CANCELLED*] Hike Up Cheat Ridge
Limited Capacity seats available

These mountains have stories to tell if you're willing to listen. This is a hike of lore and exploration into West Virginias historical past. Once home to the largest and oldest Red Spruce population in North America, Cheat Ridge runs fifty miles long and begins right in Snowshoe's backyard. This hike is and out and back meandering along the starting tributary of the Shavers Fork Headwaters, and for 1.5 mi gently ascends old railroad grade to the summit of Cheat Ridge. Hike Length: 2.5 miles. Difficulty: Moderate, with climbing/descending, root and rocky terrain
Helpful Info: The ridge line can be breezy, a windproof jacket is suggested.
Class time devoted to lecture: Less than 5 minutes

Teachers
avatar for Sherry Hamilton

Sherry Hamilton

Native West Virginian, Sherry, is an outdoor enthusiast, exploring the beauty of the mountains at a young age. While obtaining her Architecture degree in college, she fell in love with Outdoor Recreation Leadership programs and delved into them without looking back. She has traveled... Read More →



Saturday June 8, 2019 12:00pm - 1:30pm
The Trailhead by Health-Ade

2:00pm

Wanderlust Snowshoe Triathlon
Limited Capacity seats available

Join the fun for Wanderlust Snowshoe Triathlon! We will begin with a short group meditation to prepare our minds and bodies for what they are about to take on for the next 60 minutes. Then we will kick start our triathlon around Snowshoe Mountain with a 15 minute run, then move into a 15 minute boot camp class followed by a 30-minute yoga for athletes approach to a yoga practice to close the session.

"Yoga for Athletes" will offer the body specific poses designed to release an athlete's muscles after all of the work that we have put into the day and to feel stretched and relaxed as we close the session. All levels are encouraged to attend so that you can see and feel how the body adapts to all kinds of fitness and yoga as well as recovers so you are on your way into your next adventure.
Class time devoted to lecture: Less than 5 minutes

Teachers
avatar for Marissa Walch

Marissa Walch

Marissa Walch has worked in the fitness industry for many years and grew up on the water. She is a FloYo certified Stand-Up Paddleboard Yoga Instructor, 500hr certified yoga teacher, personal trainer and more, which has helped to build her career in the health and wellness world... Read More →



Saturday June 8, 2019 2:00pm - 3:00pm
The Studio by Reebok x Les Mills

2:00pm

Wild Plant Stories
Limited Capacity seats available

Appalachian forests are some of the most biodiverse in the world. They contain the food, medicines, and materials that have nourished, healed, and sustained people for millennia. Stroll through the woods to appreciate the lore and beauty of Appalachian plants and fungi. Your guide will point out edible and medicinal plants and share stories about their traditional and modern uses. Learn about and experience the healing power of seeking wild plants in the woods.
Class time devoted to lecture: 21-30 minutes

Teachers
avatar for Erica Marks

Erica Marks

Erica Marks has led experiential education programs from a tropical rainforest in Peru to the frozen White Mountains of New Hampshire, and in between (that would be here, in mountains of WV.) She has led hikes for the Wild Edibles Festival in Hillsboro, WV and loves the lore and taste... Read More →



Saturday June 8, 2019 2:00pm - 3:30pm
The Trailhead by Health-Ade

4:00pm

Trail Run
Limited Capacity seats available

This is a community run, perfect for beginner and intermediate runners. Over the course of 3 miles, pace will be conversational and dictated by the group. The goal is comfort, connection, and immersion and pace will always be adjustated accordingly. We start as a group and finish as a group and take in the scenic views along the way. We will begin and end the run with dynamic stretching and movement and Crystal will be open to any run questions and conversation during this time. Time On Feet: 3 Miles, Stretch and Conversation: 20 Minutes, Total Duration: 1 - 1.5 hours [pending group pace]
Class time devoted to lecture: 5-10 minutes

Teachers
avatar for Crystal Seaver

Crystal Seaver

Crystal is a fitness trainer by trade and community connector by passion. She has a lust for healthy adventure, runs a lot and writes a blog that is best described as an open book life diary. When she is not frequent flying, Crystal calls Charlotte, North Carolina home and can often... Read More →



Saturday June 8, 2019 4:00pm - 5:30pm
The Trailhead by Health-Ade

4:00pm

[*CANCELLED*] The Language Of Nature: Poetry Hike
Limited Capacity seats available

Good afternoon,

What wild and wonderful West Virginia weather!
We’ve had to make an adjustment to the schedule due to weather (your safety is our utmost priority!) and unfortunately your session has had to be been canceled. Feel free to hop onto sched to select a new session.

You can reach out to support@wanderlust.com with any questions.

Stay dry and cozy!
Your friends at Wanderlust

Artists
avatar for Handmade Moments

Handmade Moments

"What makes the homey Ozark stew of Handmade Moments so very nourishing, so perfectly spiced? Partake and be effortlessly guided through wistful and deep channels of musical flavor, rich with hearty roots and fungi, vegetables home-gardened and watered from the sacred well of American... Read More →

Teachers
avatar for Tara (Becky) Eschenroeder

Tara (Becky) Eschenroeder

TARA (BECKY) ESCHENROEDER— A 500 HOUR E-RYT, 200 HOUR E-RYT, RCYT, YACEP, CERTIFIED COACH AND MENTOR, AND SELF-PUBLISHED AUTHOR —IS AN ACCOMPLISHED YOGI WHO WAS VOTED AS ONE OF THE TOP THREE YOGA INSTRUCTORS BY RICHMOND MAGAZINE IN 2015With some teachers, the lessons are planned... Read More →


Saturday June 8, 2019 4:00pm - 5:30pm
The Trailhead by Health-Ade
 
Sunday, June 9
 

8:00am

Hiking Through the Fingers
Limited Capacity seats available

Get away from the crowds and get the heart pumping in an area known to locals as Fingers. These series of intertwining loops needle and thread through high elevation spruce forest and the playful terrain is sure to get your feet moving. There will also be time for yoga and meditation in these woods. This is the perfect quick get-a- way without missing out on your favorite Wanderlust activities!

Trail Name: The Fingers
Hike Length: 1.8 mi
Difficulty: Moderate - root and rock terrain Hike
Helpful Info: You may want to dress in layers, this area tends to be cool and shaded.
Class time devoted to lecture: Less than 5 minutes

Teachers
avatar for Sherry Hamilton

Sherry Hamilton

Native West Virginian, Sherry, is an outdoor enthusiast, exploring the beauty of the mountains at a young age. While obtaining her Architecture degree in college, she fell in love with Outdoor Recreation Leadership programs and delved into them without looking back. She has traveled... Read More →



Sunday June 9, 2019 8:00am - 9:30am
The Trailhead by Health-Ade

8:00am

Run for the Soul
Limited Capacity full

Join Chelsey Korus for a 3 mile run while listening to a specially curated soulful mix on your headphones. Warning: dancing, singing, and all around merriment may occur. No yoga mat required.
Class time devoted to lecture: Less than 5 minutes

Teachers
avatar for Chelsey Korus

Chelsey Korus

"Yoga is the thing that makes my heart return back to its original state —LOVE— it's a process, a returning." — Chelsey Korus | | Chelsey Korus is quickly becoming one of yoga's foremost teachers and philosophers. She's been featured in PopSugar, Prevention Magazine, Yoga... Read More →



Sunday June 9, 2019 8:00am - 9:30am
The Trailhead by Health-Ade

8:00am

Take it Easy Hike
Limited Capacity seats available

Gently wake up the body and mind with this leisurely hike in beautiful West Virginia. Explore the mountain at a relaxed pace while enjoying the views and fellow hikers. Wear comfortable walking shoes and bring water.
Class time devoted to lecture: Less than 5 minutes

Teachers
avatar for Sally Sherman

Sally Sherman

Sally Sherman is an exercise physiologist, triathlete, yogi, lululemon alumni ambassador and educator in Pittsburgh, PA. Sally holds a B.A. in Dance, an M.Ed. in Teaching, an M.S. in Exercise Science and a Ph.D. in Exercise Physiology. She serves as a faculty member and yoga researcher... Read More →



Sunday June 9, 2019 8:00am - 9:30am
The Trailhead by Health-Ade

10:00am

Fire Tower Exploration
Limited Capacity seats available

This fresh air invigorating hike will lead you to the Fire Tower located on Cheat Ridge. The climb is always worth the vista. This 3mi out and back trip will get your heart rate up and your senses engaged. Be ready for variable temperatures and shade on and off.
Class time devoted to lecture: 5-10 minutes

Teachers
avatar for Tracey Valach

Tracey Valach

Tracey is a Youth Nutrition Educator in West Virginia, she helps students make better food choices, be more active and more mindful. Her favorit part of her job is helping with school gardens and teaching Yoga in the classroom! She is also a certified Kidding Around Yoga instructor... Read More →



Sunday June 9, 2019 10:00am - 11:30am
The Trailhead by Health-Ade

10:00am

Playtime in the Forest
Limited Capacity seats available

Learn ways to connect with your inner child and/or your actual children when in nature. Discover playful activities to help you enjoy time in the woods. Your guide has been taking children and adults into the wilds for years and has compiled a lot of tricks to keep things relaxed, fun, and even mildly educational. Using all your senses, awaken your creativity, and tap in to the restorative effects of play.
Class time devoted to lecture: 21-30 minutes

Teachers
avatar for Erica Marks

Erica Marks

Erica Marks has led experiential education programs from a tropical rainforest in Peru to the frozen White Mountains of New Hampshire, and in between (that would be here, in mountains of WV.) She has led hikes for the Wild Edibles Festival in Hillsboro, WV and loves the lore and taste... Read More →



Sunday June 9, 2019 10:00am - 11:30am
The Trailhead by Health-Ade

12:00pm

Hike Shaver's Fork
Limited Capacity seats available

The Shavers Fork is one of eight rivers that begins in Pocahontas County and it's headwaters begins right here at Snowshoe. The Shavers Fork is 88.5 miles long, over 97% of it is forested and mostly lies within the Monongahela National Forest. On this out and back, backcountry hike you'll see flowing landscape most visitors to Snowshoe never see. Not only will you experience beautiful cascades, but the trail follows one of the original railroad grades used in the area, dating back over 150 years ago. Remnants of pasty history are scattered along the forest floor, but are slowly being disguised with vegetation.


Trail Name: Shaver's Fork
Hike Length: 2 miles
Difficulty: Easy
Helpful Info: Large sections of the trail are full sun. Expect light scrambling and possible wet/muddy conditions. Stream levels could fluctuate depending on local rain amounts. Sandals are not advised for this hike.


Class time devoted to lecture: Less than 5 minutes

Teachers
avatar for Sherry Hamilton

Sherry Hamilton

Native West Virginian, Sherry, is an outdoor enthusiast, exploring the beauty of the mountains at a young age. While obtaining her Architecture degree in college, she fell in love with Outdoor Recreation Leadership programs and delved into them without looking back. She has traveled... Read More →



Sunday June 9, 2019 12:00pm - 1:30pm
The Trailhead by Health-Ade

12:00pm

Journey Home: Intention Setting & Meditation
Limited Capacity seats available

Peace...breathe...be... allow yourself permission to be silent. We spend our days surrounded by constant noise and doing. During this hike we will tread silently through the woods and over the hills drinking in the exquisite beauty of nature. We will begin by creating an internal and sacred intention that will carry us throughout our journey. So often we look outward for the answers and forget that sometimes all it takes is the sound of silence. Feel free to bring a journal along to reflect if you'd like at the beginning or at the end as the majority of the hike will be a moving meditation.
Class time devoted to lecture: Less than 5 minutes

Teachers
avatar for Tara (Becky) Eschenroeder

Tara (Becky) Eschenroeder

TARA (BECKY) ESCHENROEDER— A 500 HOUR E-RYT, 200 HOUR E-RYT, RCYT, YACEP, CERTIFIED COACH AND MENTOR, AND SELF-PUBLISHED AUTHOR —IS AN ACCOMPLISHED YOGI WHO WAS VOTED AS ONE OF THE TOP THREE YOGA INSTRUCTORS BY RICHMOND MAGAZINE IN 2015With some teachers, the lessons are planned... Read More →



Sunday June 9, 2019 12:00pm - 1:30pm
The Trailhead by Health-Ade

12:00pm

Trail Run
Limited Capacity seats available

This is a community run, perfect for beginner and intermediate runners. Over the course of 3 miles, pace will be conversational and dictated by the group. The goal is comfort, connection, and immersion and pace will always be adjustated accordingly. We start as a group and finish as a group and take in the scenic views along the way. We will begin and end the run with dynamic stretching and movement and Crystal will be open to any run questions and conversation during this time. Time On Feet: 3 Miles, Stretch and Conversation: 20 Minutes, Total Duration: 1 - 1.5 hours [pending group pace]
Class time devoted to lecture: 5-10 minutes

Teachers
avatar for Crystal Seaver

Crystal Seaver

Crystal is a fitness trainer by trade and community connector by passion. She has a lust for healthy adventure, runs a lot and writes a blog that is best described as an open book life diary. When she is not frequent flying, Crystal calls Charlotte, North Carolina home and can often... Read More →



Sunday June 9, 2019 12:00pm - 1:30pm
The Trailhead by Health-Ade