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e. Hikes / Runs / HIIT (S) [clear filter]
Friday, June 7
 

2:00pm

Shake Your Buddha
Limited Capacity seats available

This will be a powerful boot camp class designed to make all of your muscles shake! This class will offer a range of exercises to make you sweat, workout your whole body and have some fun while doing it as well, which makes it all worth it. All levels are welcome as there will be many modifications offered so that you can take your fitness to the next level or keep it more yogic. I encourage you wear your tennis shoes, and get ready to work through your legs, core and upper body while getting our heart rates up! Come shake your Buddha with me!
Class time devoted to lecture: Less than 5 minutes

Artists
avatar for DJ Sol Rising

DJ Sol Rising

Sol Rising's original soundscapes evoke feelings of bliss throughout an eclectic mix of electronic music and hip-hop.Born in Vancouver BC, Sol Rising began meditating at age four with a walking mantra technique. His mother took him to visit numerous spiritual teachers, who inspired... Read More →

Teachers
avatar for Marissa Walch

Marissa Walch

Marissa Walch has worked in the fitness industry for many years and grew up on the water. She is a FloYo certified Stand-Up Paddleboard Yoga Instructor, 500hr certified yoga teacher, personal trainer and more, which has helped to build her career in the health and wellness world... Read More →



Friday June 7, 2019 2:00pm - 3:00pm
The Studio by Reebok x Les Mills