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e. Hikes / Runs / HIIT (S) [clear filter]
Friday, June 7
 

8:00am

Playtime in the Forest
Limited Capacity seats available

Learn ways to connect with your inner child and/or your actual children when in nature. Discover playful activities to help you enjoy time in the woods. Your guide has been taking children and adults into the wilds for years and has compiled a lot of tricks to keep things relaxed, fun, and even mildly educational. Using all your senses, awaken your creativity, and tap in to the restorative effects of play.
Class time devoted to lecture: 21-30 minutes

Teachers
avatar for Erica Marks

Erica Marks

Erica Marks has led experiential education programs from a tropical rainforest in Peru to the frozen White Mountains of New Hampshire, and in between (that would be here, in mountains of WV.) She has led hikes for the Wild Edibles Festival in Hillsboro, WV and loves the lore and taste... Read More →



Friday June 7, 2019 8:00am - 9:30am
The Trailhead by Health-Ade

10:00am

Backcountry Exploration
Limited Capacity seats available

A mix of moss covered woods, back country camp sites and fire roads lead to a magical cabin in the woods and fire tower that overlooks our beautiful mountain valley. We will descend the ridge down steep terrain to Shaver Lake. Breath in the Appalachian air as you take your time exploring Snowshoe Back country. Bring a snack to enjoy on the deck. This is an up and back trip with time to relax throughout.
Class time devoted to lecture: 5-10 minutes

Teachers
avatar for Tracey Valach

Tracey Valach

Tracey is a Youth Nutrition Educator in West Virginia, she helps students make better food choices, be more active and more mindful. Her favorit part of her job is helping with school gardens and teaching Yoga in the classroom! She is also a certified Kidding Around Yoga instructor... Read More →



Friday June 7, 2019 10:00am - 11:30am
The Trailhead by Health-Ade

10:00am

Take it Easy Hike
Limited Capacity full

Gently wake up the body and mind with this leisurely hike in beautiful West Virginia. Explore the mountain at a relaxed pace while enjoying the views and fellow hikers. Wear comfortable walking shoes and bring water.
Class time devoted to lecture: Less than 5 minutes

Teachers
avatar for Sally Sherman

Sally Sherman

Sally Sherman is an exercise physiologist, triathlete, yogi, lululemon alumni ambassador and educator in Pittsburgh, PA. Sally holds a B.A. in Dance, an M.Ed. in Teaching, an M.S. in Exercise Science and a Ph.D. in Exercise Physiology. She serves as a faculty member and yoga researcher... Read More →



Friday June 7, 2019 10:00am - 11:30am
The Trailhead by Health-Ade

2:00pm

6000 Steps and Counting
Limited Capacity filling up

These mountains have stories to tell if you're willing to listen. This is a hike of lore and exploration into West Virginias historical past. Once home to the largest and oldest Red Spruce population in North America, Cheat Ridge runs fifty miles long and begins right in Snowshoe's backyard. This hike is and out and back meandering along the starting tributary of the Shavers Fork Headwaters, and for 1.5 mi gently ascends old railroad grade to the summit of Cheat
Ridge.
Class time devoted to lecture: 5-10 minutes

Teachers
avatar for Tracey Valach

Tracey Valach

Tracey is a Youth Nutrition Educator in West Virginia, she helps students make better food choices, be more active and more mindful. Her favorit part of her job is helping with school gardens and teaching Yoga in the classroom! She is also a certified Kidding Around Yoga instructor... Read More →



Friday June 7, 2019 2:00pm - 3:30pm
The Trailhead by Health-Ade

4:00pm

Meditation Hike
Limited Capacity full

Come and enjoy a moving meditation as we find peace on the mountain. We will begin with a brief talk on moving meditation then will enjoy the silence as we move at an easy pace. We will end with a short, seated meditation before re-integrating and heading back. All levels welcome. Bring water and wear comfortable walking shoes.
Class time devoted to lecture: Less than 5 minutes

Teachers
avatar for Sally Sherman

Sally Sherman

Sally Sherman is an exercise physiologist, triathlete, yogi, lululemon alumni ambassador and educator in Pittsburgh, PA. Sally holds a B.A. in Dance, an M.Ed. in Teaching, an M.S. in Exercise Science and a Ph.D. in Exercise Physiology. She serves as a faculty member and yoga researcher... Read More →



Friday June 7, 2019 4:00pm - 5:30pm
The Trailhead by Health-Ade
 
Saturday, June 8
 

8:00am

[*CANCELLED*] Backcountry Exploration
Limited Capacity seats available

Please note that this hike has been cancelled due to weather conditions.
Your safety and wellbeing is our number one priority.
Please visit the compass to reschedule, or drop into another session at this time.

Namaste

Teachers
avatar for Tracey Valach

Tracey Valach

Tracey is a Youth Nutrition Educator in West Virginia, she helps students make better food choices, be more active and more mindful. Her favorit part of her job is helping with school gardens and teaching Yoga in the classroom! She is also a certified Kidding Around Yoga instructor... Read More →



Saturday June 8, 2019 8:00am - 11:00am
The Trailhead by Health-Ade

10:00am

[*CANCELLED*] Playtime in the Forest
Limited Capacity seats available

Wild and wonderful West Virginia weather! We’ve had to make an adjustment to the schedule due to weather (your safety is our utmost priority!) and your session of Take It Up (the) Notch has been canceled. Feel free to hop onto sched to select a new session.

You can reach out to support@wanderlust.com with any questions.

Stay dry and cozy!
Your friends at Wanderlust


Teachers
avatar for Erica Marks

Erica Marks

Erica Marks has led experiential education programs from a tropical rainforest in Peru to the frozen White Mountains of New Hampshire, and in between (that would be here, in mountains of WV.) She has led hikes for the Wild Edibles Festival in Hillsboro, WV and loves the lore and taste... Read More →



Saturday June 8, 2019 10:00am - 11:30am
The Trailhead by Health-Ade

10:00am

[*CANCELLED*] Take It Up (The) Notch Hike
Limited Capacity seats available

Take your hike to the next level with this brisk trek up the mountain! Enjoy your reward of amazing views at the top after we reach the peak. Sweat and smiles guaranteed! Bring water, a small snack and wear comfortable walking shoes.
Class time devoted to lecture: Less than 5 minutes

Teachers
avatar for Sally Sherman

Sally Sherman

Sally Sherman is an exercise physiologist, triathlete, yogi, lululemon alumni ambassador and educator in Pittsburgh, PA. Sally holds a B.A. in Dance, an M.Ed. in Teaching, an M.S. in Exercise Science and a Ph.D. in Exercise Physiology. She serves as a faculty member and yoga researcher... Read More →



Saturday June 8, 2019 10:00am - 12:00pm
The Trailhead by Health-Ade
 
Sunday, June 9
 

8:00am

Take it Easy Hike
Limited Capacity seats available

Gently wake up the body and mind with this leisurely hike in beautiful West Virginia. Explore the mountain at a relaxed pace while enjoying the views and fellow hikers. Wear comfortable walking shoes and bring water.
Class time devoted to lecture: Less than 5 minutes

Teachers
avatar for Sally Sherman

Sally Sherman

Sally Sherman is an exercise physiologist, triathlete, yogi, lululemon alumni ambassador and educator in Pittsburgh, PA. Sally holds a B.A. in Dance, an M.Ed. in Teaching, an M.S. in Exercise Science and a Ph.D. in Exercise Physiology. She serves as a faculty member and yoga researcher... Read More →



Sunday June 9, 2019 8:00am - 9:30am
The Trailhead by Health-Ade

10:00am

Fire Tower Exploration
Limited Capacity seats available

This fresh air invigorating hike will lead you to the Fire Tower located on Cheat Ridge. The climb is always worth the vista. This 3mi out and back trip will get your heart rate up and your senses engaged. Be ready for variable temperatures and shade on and off.
Class time devoted to lecture: 5-10 minutes

Teachers
avatar for Tracey Valach

Tracey Valach

Tracey is a Youth Nutrition Educator in West Virginia, she helps students make better food choices, be more active and more mindful. Her favorit part of her job is helping with school gardens and teaching Yoga in the classroom! She is also a certified Kidding Around Yoga instructor... Read More →



Sunday June 9, 2019 10:00am - 11:30am
The Trailhead by Health-Ade

10:00am

Playtime in the Forest
Limited Capacity seats available

Learn ways to connect with your inner child and/or your actual children when in nature. Discover playful activities to help you enjoy time in the woods. Your guide has been taking children and adults into the wilds for years and has compiled a lot of tricks to keep things relaxed, fun, and even mildly educational. Using all your senses, awaken your creativity, and tap in to the restorative effects of play.
Class time devoted to lecture: 21-30 minutes

Teachers
avatar for Erica Marks

Erica Marks

Erica Marks has led experiential education programs from a tropical rainforest in Peru to the frozen White Mountains of New Hampshire, and in between (that would be here, in mountains of WV.) She has led hikes for the Wild Edibles Festival in Hillsboro, WV and loves the lore and taste... Read More →



Sunday June 9, 2019 10:00am - 11:30am
The Trailhead by Health-Ade